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Wed 1st May 2024 at 6:58pm by NordRunner

Walk > General

May Virtual Mile | Fetch Virtual 5K Challenge

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Time
17:24
Miles
0.99
Min/mi
17:35
Pacing
0%
Stride(cm)
77
Cals
74
Cadence
120
BPM
83
%MHR
44.7
B/mi
1455
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

1) 1.6km - 17:24(10:53/km) 83/99bpm [903b/km] 74cal 57/65rpm

17:24

Pace

19%

50%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:24	86 79-95	1582	118 112-124	2/1
0.13	2:16	1:07	17:51	72 68-78	1286	121 118-126	1/1
0.19	3:17	1:01	16:09	77 76-80	1244	124 120-130	2/3
0.25	4:20	1:04	17:02	74 72-77	1261	122 118-126	0/2
0.31	5:22	1:01	16:19	72 71-73	1175	122 118-126	1/2
0.38	6:21	1:00	15:57	72 71-73	1149	121 118-124	0/2
0.44	7:33	1:12	19:08	72 70-75	1378	121 118-126	1/2
0.50	8:44	1:10	18:46	82 76-85	1539	117 102-124	1/0
0.56	9:47	1:03	16:53	85 83-88	1435	118 116-122	2/1
0.63	10:54	1:07	17:46	87 85-89	1545	120 116-122	3/0
0.69	11:57	1:04	17:01	90 84-94	1531	120 118-126	3/1
0.75	12:59	1:02	16:32	89 86-91	1471	123 118-126	3/8
0.81	14:03	1:04	17:02	86 84-88	1465	120 118-124	2/2
0.88	15:09	1:06	17:37	92 90-95	1621	118 114-120	5/0
0.94	16:18	1:08	18:13	97 95-99	1767	117 112-120	4/1
0.99	17:23	1:05	19:49	92 88-96	1823	119 116-122	0/2

Heart

83/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.9%	17:45
See your biggest climbs

Cadence

120 (130 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:21	More
800m	8:29	17:05	More
1km	10:39	17:08	More

Predictions

Dist	Time	Per Mile

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