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Wed 1st May 2024 at 5:42pm by BrixtonBlade

Run > General

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Time
30:01
Miles
3.13
Min/mi
9:35
Pacing
84.8%
WAVA
46.74
Stride(cm)
93
Cals
337
Cadence
180
BPM
124
%MHR
72.5
B/mi
1189
Asc(m)
192
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 5:37(5:37/km) 113/125bpm [635b/km] 61cal
2) 1km - 6:07(6:07/km) 125/138bpm [765b/km] 69cal
3) 1km - 5:20(5:20/km) 114/127bpm [607b/km] 48cal
4) 1km - 6:28(6:28/km) 136/148bpm [880b/km] 78cal
5) 1km - 6:16(6:16/km) 143/149bpm [897b/km] 78cal
6) 0.03km - 13(7:20/km) 143/144bpm [1048b/km] 3cal

5:37 6:07 5:20 6:28 6:16 13

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:43	85 49-115	825	187 182-190	80/7
0.25	2:20	1:07	8:54	119 114-124	1060	184 180-190	0/8
0.38	3:24	1:05	8:38	118 115-122	1019	183 180-188	0/19
0.50	4:35	1:10	9:22	123 121-125	1152	183 180-186	3/10
0.63	5:38	1:03	8:24	121 120-123	1016	184 182-188	15/9
0.75	6:47	1:10	9:16	122 118-126	1131	183 180-188	2/6
0.88	7:54	1:07	8:54	125 121-127	1113	182 176-184	1/14
1.00	9:04	1:10	9:18	132 126-137	1227	180 170-184	6/4
1.13	10:39	1:36	12:45	125 119-131	1594	161 94-200	10/5
1.25	11:46	1:07	8:52	119 116-124	1056	193 190-198	12/0
1.38	13:01	1:15	10:02	118 111-124	1183	183 88-196	6/5
1.50	14:03	1:01	8:12	113 107-118	926	183 100-196	3/3
1.63	15:06	1:03	8:24	113 108-117	949	192 188-204	2/6
1.75	16:09	1:04	8:28	106 100-114	898	189 102-200	3/5
1.88	17:05	56	7:32	117 107-126	880	196 190-200	3/11
2.00	18:16	1:11	9:26	123 119-129	1161	169 96-208	1/5
2.13	19:49	1:32	12:19	132 122-140	1626	151 100-192	6/0
2.25	21:07	1:18	10:26	140 136-145	1460	181 180-184	4/7
2.38	22:22	1:15	10:03	145 141-147	1458	181 180-184	19/14
2.50	23:40	1:17	10:20	141 138-144	1456	180 178-184	26/9
2.63	24:54	1:14	9:55	139 137-140	1379	181 180-182	5/13
2.75	26:10	1:16	10:09	142 139-146	1440	180 178-182	12/6
2.88	27:29	1:19	10:32	146 144-149	1539	181 180-184	9/15
3.00	28:43	1:14	9:52	145 142-146	1431	180 176-182	8/5
3.13	30:01	1:17	10:19	142 141-144	1464	179 174-180	10/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
124 avge / 149 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	7.6%	8:56
19	17.1%	9:47
15	10.5%	9:52
10	8.2%	8:49

Cadence Distribution
180 avge / 208 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.9	185	3	27:52	9:11
Walk	7.1	100	0.1	2:08	23:50
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	43.03%	More
800m	4:01	8:04	45.87%	More
1km	5:06	8:13	47.05%	More
Mile	8:53	8:53	46.19%	More
5k	29:46	9:35	46.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	48.14
5km	29:46	9:35	46.84
5M	50:20	10:04	45.02
10km	1:03:59	10:18	44.20
10M	1:48:11	10:49	43.16
Half	2:25:45	11:08	42.04
20M	3:52:31	11:38	41.76
Mara	5:13:15	11:57	41.33

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