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Wed 1st May 2024 at 5:19pm by speedynot1

Run > General

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Time
40:03
Miles
5.10
Min/mi
7:51
Pacing
42.2%
WAVA
66.13
Stride(cm)
114
Cals
489
Cadence
180
BPM
125
%MHR
73.3
B/mi
985
Asc(m)
254
Hillscore
15
Surface
Road

Notes & Comments

1) 0.62mi - 5:32(8:55/mi) 121/137bpm [1079b/mi] 61cal
2) 0.62mi - 5:12(8:22/mi) 120/134bpm [1005b/mi] 64cal
3) 0.62mi - 5:09(8:18/mi) 120/134bpm [996b/mi] 66cal
4) 0.62mi - 4:07(6:37/mi) 127/144bpm [840b/mi] 54cal
5) 0.62mi - 4:07(6:38/mi) 133/154bpm [882b/mi] 54cal
6) 0.62mi - 4:28(7:11/mi) 134/155bpm [962b/mi] 56cal
7) 0.62mi - 5:17(8:30/mi) 133/144bpm [1132b/mi] 66cal
8) 0.62mi - 5:15(8:27/mi) 131/134bpm [1106b/mi] 58cal
9) 0.13mi - 55(7:13/mi) 126/128bpm [908b/mi] 10cal

5:32 5:12 5:09 4:07 4:07 4:28 5:17 5:15 55

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:35	111 84-121	1175	174 110-180	8/6
0.50	4:32	1:53	7:32	129 122-137	973	176 172-178	10/8
0.75	6:35	2:03	8:10	126 114-134	1029	176 174-178	10/23
1.00	8:42	2:08	8:31	121 116-125	1030	176 172-180	17/13
1.25	10:46	2:04	8:15	120 115-122	990	177 174-180	11/16
1.50	12:48	2:02	8:07	121 116-129	982	177 170-182	13/16
1.75	16:14	3:26 +1:09	13:45	122 83-134	1677	174 122-200	19/10
2.00	17:59	1:45	6:59	122 87-139	852	189 184-196	29/13
2.25	20:50	2:51 +1:18	11:24	116 94-144	1323	189 184-196	2/22
2.50	23:38	2:48 +1:07	11:12	131 109-145	1468	190 184-202	14/15
2.75	26:53	3:15 +1:39	13:01	127 100-147	1653	190 186-196	20/16
3.00	30:14	3:21 +1:41	13:26	134 99-154	1800	190 186-194	23/18
3.25	33:45	3:30 +1:45	14:02	134 97-154	1879	190 184-196	15/9
3.50	35:25	1:40	6:41	136 105-148	910	191 188-196	23/20
3.75	38:31	3:06 +1:10	12:25	129 117-148	1602	182 176-190	10/21
4.00	40:39	2:08	8:30	135 131-142	1148	177 172-182	20/26
4.25	42:46	2:07	8:27	133 123-144	1123	176 170-180	21/4
4.50	44:48	2:03	8:10	130 127-133	1062	177 176-180	18/18
4.75	46:55	2:07	8:29	131 127-134	1112	176 174-180	12/16
5.00	49:02	2:07	8:27	130 127-132	1098	175 172-178	19/1
5.10	49:50	48	8:12	125 124-127	1026	173 168-176	1/15

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
125 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
31	10.7%	9:46
20	4.2%	8:41
20	7.2%	9:59
18	5.8%	8:50
17	6.2%	8:09
13	6.7%	6:20

Cadence Distribution
180 avge / 202 max Stride Length: 114cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	82.7	180	5.1	39:41	9:29
Walk	2.4	118	0	1:25	145:54:54
Still	0.1	-	-	4	-
Pause	14.8	-	-	8:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	56.00%	More
800m	3:52	7:46	54.54%	More
1km	4:50	7:46	56.83%	More
Mile	7:58	7:58	58.46%	More
5k	30:23	9:47	52.24%	More
5 miles	48:33	9:43	53.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	65.45
5km	23:41	7:37	67.02
5M	39:13	7:51	66.15
10km	49:23	7:57	65.71
10M	1:21:46	8:11	65.72
Half	1:48:52	8:19	64.88
20M	2:50:29	8:31	65.66
Mara	3:46:58	8:40	65.76

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