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Wed 1st May 2024 at 5:36pm by PeteFastFeet

Bike > General

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Time
19:44
Miles
4.38
Mph
13.3
Pacing
0%
Cals
159
BPM
100
%MHR
58.7
B/mi
452
Asc(m)
75
Hillscore
5
Surface
Road

Notes & Comments

1) 4.38mi - 19:44(4:30/mi) 103/125bpm [464b/mi] 159cal 13.31/23.86mph

19:44

Pace

11%

20%

33%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	52	52	8.70	70 63-76	483	2/0
0.25	1:25	33	13.52	73 71-76	324	4/0
0.38	1:58	33	13.79	78 74-80	339	4/0
0.50	2:25	27	16.72	80 77-84	287	0/5
0.63	2:49	25	18.08	94 87-101	312	0/3
0.75	4:00	1:10	6.40	82 70-101	769	2/0
0.88	4:29	29	15.48	91 87-97	353	0/1
1.00	4:56	27	16.86	104 97-110	370	1/0
1.13	5:24	28	15.80	112 108-117	425	0/0
1.25	5:54	30	15.17	120 114-125	475	5/0
1.38	6:21	27	16.39	116 114-117	425	1/2
1.50	6:52	31	14.56	112 110-114	462	2/1
1.63	7:23	31	14.39	119 115-121	496	2/0
1.75	7:57	33	13.56	86 71-103	381	1/0
1.88	8:26	30	15.19	110 106-115	435	1/1
2.00	8:52	26	17.50	115 112-117	394	0/2
2.13	9:22	30	14.84	111 106-115	449	2/0
2.25	9:53	31	14.42	108 104-110	449	1/0
2.38	10:23	29	15.40	112 110-113	436	3/1
2.50	10:53	30	14.81	108 106-108	438	1/5
2.63	11:22	29	15.66	111 106-116	425	4/0
2.75	12:13	51	8.84	104 93-118	705	2/0
2.88	12:50	37	12.10	104 98-110	516	7/0
3.00	13:26	36	12.60	114 112-116	543	9/0
3.13	14:01	35	12.75	116 114-117	546	5/0
3.25	14:37	36	12.54	117 114-119	560	4/0
3.38	15:11	35	12.97	119 117-119	551	1/1
3.50	15:45	34	13.41	118 116-119	528	1/0
3.63	16:17	32	14.26	115 113-116	484	1/0
3.75	16:51	34	13.14	110 107-112	502	0/0
3.88	17:23	33	13.81	109 108-110	474	0/1
4.00	18:06	42	10.61	100 94-108	566	1/0
4.13	18:46	40	11.21	103 98-109	551	0/7
4.25	19:08	22	20.61	104 101-107	303	0/6
4.38	19:40	32	14.17	106 105-107	449	4/1
4.38	19:44	4	2.66	106 105-106	2392	0/0

Heart

100/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 52m

Elevation Graph

Biggest Climbs (m)	Mph
39 1.6%	12.1
11 3.1%	10.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:19	More
800m	1:51	3:44	More
1km	2:18	3:42	More
Mile	3:54	3:54	More
5k	13:16	4:16	More

Predictions

Dist	Time	Per Mile
10 miles	47:59	4:48
20km	1:00:38	4:53
15 miles	1:14:15	4:57
20 miles	1:41:13	5:04
40km	2:07:53	5:09
25 miles	2:08:41	5:09
42km	2:14:47	5:10
50 miles	4:31:24	5:26
56 miles	5:06:37	5:29
100 miles	9:32:21	5:43
112 miles	10:46:37	5:46

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