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Wed 1st May 2024 at 5:44pm by magnumpti

Bike > General

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Time
22:02
Miles
5.06
Mph
13.8
Pacing
0%
Cals
223
BPM
109
%MHR
64
B/mi
476
Asc(m)
16
Surface
Road

Notes & Comments

1) 5mi - 21:34(4:19/mi) 111/130bpm [479b/mi] 220cal
2) 0.06mi - 28(7:34/mi) 101/102bpm [764b/mi] 3cal

21:34 28

Pace

12%

10%

21%

33%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:29	1:29 +12	10.10	94 87-104	558	2/1
0.50	2:38	1:09	12.97	104 100-109	481	2/3
0.75	4:04	1:25	10.53	99 91-108	564	4/4
1.00	5:18	1:14	12.19	96 90-103	472	2/3
1.25	6:21	1:03	14.32	107 103-110	448	1/1
1.50	7:48	1:27 +11	10.30	112 100-119	653	3/4
1.75	8:51	1:03	14.30	108 100-115	453	4/2
2.00	9:44	53	16.92	114 113-115	404	1/3
2.25	10:49	1:05 +4	13.78	106 95-121	462	4/3
2.50	11:34	45	20.07	127 124-129	380	4/3
2.75	12:22	48	18.86	121 118-124	385	2/3
3.00	13:14	52	17.29	117 113-122	406	4/4
3.25	14:07	53	17.03	120 115-126	423	3/5
3.50	14:59	53	17.11	121 118-123	424	5/3
3.75	16:12	1:13	12.41	117 113-121	566	1/3
4.00	17:25	1:13	12.27	109 106-116	533	3/3
4.25	18:47	1:21 +5	11.08	121 116-125	655	2/2
4.50	19:48	1:02	14.55	117 113-120	483	2/2
4.75	20:56	1:08	13.31	111 109-113	500	2/2
5.00	22:05	1:09	13.05	109 101-116	501	2/3
5.06	22:33	28	7.79	101 100-102	778	0/0

Heart

109/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:55	More
800m	1:30	3:02	More
1km	1:54	3:04	More
Mile	3:13	3:13	More
5k	12:21	3:58	More
5 miles	21:59	4:24	More

Predictions

Dist	Time	Per Mile
10 miles	48:11	4:49
20km	1:01:50	4:59
15 miles	1:16:45	5:07
20 miles	1:46:48	5:20
40km	2:17:04	5:31
25 miles	2:17:59	5:31
42km	2:24:58	5:33
50 miles	5:05:53	6:07
56 miles	5:48:24	6:13
100 miles	11:18:04	6:47
112 miles	12:52:19	6:54

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