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Wed 1st May 2024 at 5:26pm by Darlo

Walk > General

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Time
38:07
Miles
2.05
Min/mi
18:36
Pacing
0%
Stride(cm)
77
Cals
231
Cadence
112
BPM
78
%MHR
43
B/mi
1448
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 18:44(18:44/mi) 83/94bpm [1555b/mi] 116cal 56/58rpm
2) 1mi - 18:29(18:29/mi) 74/89bpm [1367b/mi] 110cal 55/59rpm
3) 0.05mi - 55(19:07/mi) 54/57bpm [1033b/mi] 5cal 56/58rpm

18:44 18:29 55

Pace

27%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:15	81 78-88	1641	110 108-112	2/1
0.13	2:31	1:15	19:54	82 79-85	1631	111 110-114	3/0
0.19	3:43	1:12	19:14	82 80-86	1577	111 110-114	1/1
0.25	4:58	1:15	19:58	83 80-86	1657	112 108-116	5/1
0.31	6:05	1:08	18:04	87 81-92	1572	114 112-116	2/1
0.38	7:14	1:09	18:17	85 84-88	1554	112 110-114	3/3
0.44	8:21	1:07	17:54	85 82-89	1521	114 112-116	2/2
0.50	9:30	1:09	18:21	81 78-83	1486	110 100-116	3/4
0.56	10:40	1:11	18:49	84 81-87	1581	114 112-116	2/2
0.63	11:48	1:08	18:10	90 82-94	1635	113 112-116	3/2
0.69	12:56	1:08	18:05	88 79-93	1592	114 112-116	1/1
0.75	14:02	1:05	17:28	79 72-85	1379	113 112-114	3/1
0.81	15:10	1:08	18:14	77 74-80	1404	114 112-116	2/2
0.88	16:18	1:08	18:13	80 76-84	1457	113 110-114	1/1
0.94	17:34	1:16	20:13	79 74-85	1597	111 102-114	2/1
1.00	18:44	1:10	18:35	86 82-90	1598	113 106-116	2/2
1.06	19:52	1:08	18:02	83 80-86	1496	114 110-116	1/3
1.13	20:58	1:07	17:50	83 80-87	1480	114 110-116	2/6
1.19	22:03	1:05	17:20	81 76-88	1405	114 112-116	6/1
1.25	23:13	1:09	18:31	80 75-84	1481	113 112-116	3/2
1.31	24:22	1:09	18:25	73 69-79	1345	115 114-116	3/1
1.38	25:31	1:09	18:20	71 68-74	1302	111 110-114	0/4
1.44	26:42	1:11	18:56	74 71-78	1401	112 110-114	1/1
1.50	28:02	1:21	21:32	79 70-88	1702	111 108-114	1/1
1.56	29:04	1:02	16:28	81 77-83	1334	112 108-114	3/0
1.63	30:13	1:09	18:16	74 67-82	1352	113 112-114	2/2
1.69	31:19	1:06	17:38	73 68-79	1287	112 104-116	1/2
1.75	32:29	1:11	18:48	73 70-75	1373	112 110-114	4/3
1.81	33:41	1:11	19:04	74 68-77	1411	112 108-116	2/1
1.88	34:54	1:13	19:28	62 55-70	1207	114 110-116	2/4
1.94	36:01	1:08	18:01	61 56-66	1099	112 110-114	2/1
2.00	37:13	1:11	18:57	57 55-59	1080	112 110-116	1/4
2.05	38:08	55	19:24	53 47-57	1028	111 108-116	1/2

Heart

78/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.2%	20:01
See your biggest climbs

Cadence

112 (116 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:32	More
800m	9:00	18:07	More
1km	11:16	18:09	More
Mile	18:14	18:14	More

Predictions

Dist	Time	Per Mile

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