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Wed 1st May 2024 at 5:26pm by diehard

Run > General

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Time
33:01
Miles
3.82
Min/mi
8:39
Pacing
94.4%
WAVA
58.57
Stride(cm)
97
Cals
383
Cadence
192
BPM
140
%MHR
82.1
B/mi
1213
Asc(m)
63
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:32(8:32/mi) 109/136bpm [929b/mi] 89cal
2) 1mi - 8:18(8:18/mi) 145/154bpm [1204b/mi] 95cal
3) 1mi - 8:34(8:34/mi) 154/162bpm [1320b/mi] 105cal
4) 0.82mi - 7:37(9:15/mi) 159/164bpm [1472b/mi] 94cal

8:32 8:18 8:34 7:37

Pin Map

0mi in 0

Pace

31%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:34	81 75-91	694	185 92-194	4/4
0.25	2:12	1:08	9:05	96 92-102	872	190 188-192	6/0
0.38	3:19	1:06	8:51	106 102-109	939	190 188-192	3/1
0.50	4:23	1:04	8:31	108 106-110	921	193 190-194	0/5
0.63	5:24	1:01	8:09	108 107-110	880	195 194-196	1/3
0.75	6:26	1:02	8:15	115 111-121	950	197 196-198	2/2
0.88	7:28	1:03	8:20	128 122-131	1068	196 194-198	1/1
1.00	8:31	1:02	8:19	134 131-136	1115	197 196-198	2/1
1.13	9:33	1:03	8:20	138 136-140	1150	197 196-200	2/0
1.25	10:39	1:06	8:45	148 140-153	1294	194 184-198	7/0
1.38	11:42	1:03	8:22	150 147-152	1255	194 190-196	1/2
1.50	12:47	1:05	8:40	148 147-150	1283	183 144-196	3/2
1.63	13:47	1:00	8:01	149 147-152	1194	195 194-196	0/4
1.75	14:47	1:00	8:02	149 146-151	1196	194 194-194	0/6
1.88	15:50	1:03	8:25	142 139-146	1196	190 180-194	0/6
2.00	16:49	59	7:51	138 138-139	1082	196 194-198	0/7
2.13	17:49	1:00	8:01	140 138-141	1123	196 192-198	1/4
2.25	18:51	1:02	8:18	145 141-152	1205	196 194-198	3/1
2.38	19:54	1:02	8:20	152 150-153	1266	196 194-196	1/4
2.50	20:57	1:03	8:26	156 153-158	1315	194 190-196	5/1
2.63	22:04	1:06	8:51	160 158-161	1417	194 190-198	6/0
2.75	23:09	1:06	8:44	161 160-161	1407	194 192-194	3/2
2.88	24:16	1:06	8:52	160 159-161	1418	192 190-194	2/3
3.00	25:23	1:08	9:03	159 157-161	1439	192 190-194	4/1
3.13	26:32	1:08	9:07	158 155-161	1440	188 186-192	0/8
3.25	27:40	1:08	9:02	159 156-161	1437	192 190-194	4/1
3.38	28:48	1:08	9:06	162 160-163	1475	192 190-196	5/0
3.50	29:57	1:09	9:14	162 161-163	1496	192 190-194	5/1
3.63	31:07	1:10	9:19	162 161-163	1509	189 186-192	4/2
3.75	32:17	1:10	9:17	156 154-161	1449	188 178-190	2/4
3.82	33:00	43	10:04	155 154-156	1561	186 182-188	3/3

Heart

140/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 27m, Flat prediction 32:35

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.7%	9:14
14 2.7%	8:43
13 3.5%	8:58
See your biggest climbs

Cadence

192 (200 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	192	3.8	32:48	8:37
Walk	0.6	133	0	12	13:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	44.45%	More
800m	4:00	8:02	51.80%	More
1km	5:00	8:03	53.95%	More
Mile	8:08	8:08	56.27%	More
5k	26:21	8:29	59.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	57.37
5km	26:31	8:32	58.84
5M	43:55	8:47	58.02
10km	55:18	8:54	57.61
10M	1:31:34	9:09	57.61
Half	2:01:55	9:18	56.85
20M	3:10:55	9:33	57.53
Mara	4:14:11	9:42	57.62

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