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Wed 1st May 2024 at 4:54pm by f2001

Run > General

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Time
47:02
Miles
4.37
Min/mi
10:46
Pacing
64%
WAVA
42.02
Stride(cm)
94
Cals
558
Cadence
159
BPM
140
%MHR
81.7
B/mi
1503
Asc(m)
138
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 12:59(12:59/mi) 128/147bpm [1662b/mi] 141cal
2) 1mi - 11:20(11:20/mi) 144/174bpm [1632b/mi] 141cal
3) 1mi - 10:01(10:01/mi) 145/155bpm [1453b/mi] 128cal
4) 1mi - 9:17(9:17/mi) 142/156bpm [1319b/mi] 109cal
5) 0.37mi - 3:24(9:14/mi) 142/149bpm [1312b/mi] 39cal

12:59 11:20 10:01 9:17 3:24

Pace

36%

30%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:49	1:49 +22	14:31	124 91-133	1801	162 158-166	5/0
0.25	3:16	1:27	11:36	131 121-141	1520	159 156-162	6/2
0.38	6:07	2:51	22:50	115 82-141	2626	162 156-168	11/0
0.50	7:47	1:40	13:18	130 122-139	1730	159 148-164	2/1
0.63	9:20	1:33	12:24	142 138-145	1761	154 148-158	4/1
0.75	11:04	1:44	13:53	138 132-147	1915	151 120-162	9/0
0.88	12:10	1:06	8:50	129 123-135	1138	163 162-164	6/1
1.00	13:19	1:09	9:11	124 122-125	1139	163 162-168	8/0
1.13	14:33	1:14	9:52	126 121-134	1244	161 158-164	5/5
1.25	15:46	1:13	9:42	128 127-130	1242	162 158-162	0/13
1.38	17:20	1:34	12:30	134 125-145	1675	159 156-162	0/8
1.50	19:39	2:19	18:34	158 145-173	2934	144 108-160	1/6
1.63	21:14	1:34	12:36	167 158-173	2104	145 122-164	5/3
1.75	22:24	1:11	9:27	151 140-164	1426	164 162-166	14/0
1.88	23:35	1:11	9:27	138 137-140	1304	163 162-164	15/0
2.00	24:40	1:05	8:37	138 135-140	1189	164 162-166	18/0
2.13	25:51	1:11	9:31	141 139-143	1341	163 160-166	11/0
2.25	27:19	1:28	11:45	142 138-151	1669	159 154-162	1/3
2.38	28:37	1:18	10:22	142 138-144	1471	163 160-168	1/5
2.50	29:55	1:18	10:22	145 142-147	1502	162 160-166	1/5
2.63	31:17	1:22	10:57	144 140-148	1578	153 110-164	1/1
2.75	32:26	1:09	9:10	147 142-152	1346	165 162-166	3/2
2.88	33:32	1:07	8:54	152 149-154	1352	165 162-168	6/0
3.00	34:41	1:09	9:10	151 149-153	1384	165 162-168	5/1
3.13	35:48	1:07	8:53	149 146-152	1324	164 162-168	3/1
3.25	37:02	1:14	9:52	147 146-148	1451	162 156-166	2/2
3.38	38:16	1:14	9:53	143 141-146	1413	162 158-164	1/2
3.50	39:30	1:14	9:52	142 138-148	1402	162 156-166	0/7
3.63	40:38	1:09	9:08	146 131-156	1334	166 156-190	5/8
3.75	41:40	1:02	8:13	135 130-138	1109	164 160-168	0/17
3.88	42:56	1:16	10:05	135 128-143	1361	163 152-176	0/11
4.00	43:58	1:03	8:23	142 140-145	1190	164 162-166	0/17
4.13	45:01	1:03	8:22	146 140-148	1221	163 160-170	0/10
4.25	46:15	1:14	9:52	136 131-142	1343	161 158-164	1/11
4.37	47:23	1:08	9:33	143 142-145	1366	163 158-166	1/6

Heart

140/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 87m, Flat prediction 41:26

Elevation Graph

Biggest Climbs (m)	Min/mi
65 14.2%	15:59
52 5.9%	15:28
13 2.0%	10:39
See your biggest climbs

Cadence

159 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	161	4.3	44:32	10:28
Walk	4.6	130	0.1	2:11	19:30
Still	1.4	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	38.89%	More
800m	4:20	8:42	42.48%	More
1km	5:28	8:47	43.96%	More
Mile	9:09	9:09	44.80%	More
5k	31:28	10:08	44.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	41.63
5km	32:46	10:33	42.55
5M	54:15	10:51	41.77
10km	1:08:18	11:00	41.40
10M	1:53:07	11:19	41.28
Half	2:30:36	11:30	40.69
20M	3:55:49	11:47	41.17
Mara	5:13:58	11:59	41.24

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