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Wed 1st May 2024 at 7:25pm by mehike

Run > General

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Time
30:22
Miles
2.08
Min/mi
14:36
Pacing
85.1%
WAVA
32.33
Stride(cm)
90
Cals
252
Cadence
123
BPM
128
%MHR
73.4
B/mi
1865
Asc(m)
6
Surface
Road

Notes & Comments

1) 1km - 8:17(8:17/km) 136/148bpm [1126b/km] 84cal
2) 1km - 9:55(9:55/km) 131/146bpm [1299b/km] 88cal
3) 1km - 10:33(10:33/km) 117/132bpm [1234b/km] 66cal
4) 0.17km - 1:37(9:49/km) 134/140bpm [1315b/km] 14cal

8:17 9:55 10:33 1:37

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42 +13	11:05	124 102-138	1374	156 154-158	1/1
0.13	1:26	44	11:51	143 137-146	1695	152 150-156	1/1
0.19	2:14	48	12:50	139 132-147	1783	126 112-158	1/1
0.25	2:53	39	10:28	138 133-142	1445	151 150-154	1/1
0.31	3:45	51	13:43	143 137-148	1961	127 106-152	2/0
0.38	4:33	48	12:45	134 130-138	1708	141 108-156	2/2
0.44	5:34	1:01	16:20	136 127-144	2221	122 108-154	0/1
0.50	6:22	49	12:58	133 125-140	1725	140 108-156	1/0
0.56	7:26	1:03	16:49	128 124-135	2153	127 106-156	2/2
0.63	8:19	53	14:09	141 133-147	1994	133 106-154	1/1
0.69	9:16	58	15:24	137 130-141	2109	113 106-154	1/0
0.75	10:02	46	12:14	137 130-144	1675	151 112-154	1/0
0.81	11:03	1:01	16:08	138 132-145	2227	127 106-154	1/0
0.88	12:00	57	15:12	142 135-146	2158	130 102-154	1/0
0.94	13:06	1:07	17:47	135 130-140	2401	120 102-154	0/2
1.00	14:12	1:05	17:25	123 119-133	2142	119 102-152	1/2
1.06	15:08	57	15:06	136 126-140	2054	125 106-156	0/1
1.13	16:09	1:00	16:04	120 115-130	1928	123 108-162	0/1
1.19	17:14	1:05	17:22	125 120-130	2171	113 108-152	0/1
1.25	18:11	57	15:10	122 117-130	1851	127 110-148	1/2
1.31	19:17	1:07	17:50	126 118-132	2246	110 108-114	0/1
1.38	20:14	57	15:12	121 115-128	1839	121 108-150	0/1
1.44	21:18	1:03	16:54	120 116-127	2027	111 108-114	1/1
1.50	22:27	1:09	18:26	117 116-119	2156	111 108-114	1/0
1.56	23:30	1:03	16:56	117 115-119	1981	110 108-110	0/1
1.63	24:31	1:01	16:15	119 115-121	1935	110 110-114	1/0
1.69	25:35	1:03	16:56	115 112-119	1947	110 108-114	1/1
1.75	26:47	1:12	19:11	110 107-116	2110	110 108-112	1/1
1.81	27:54	1:07	17:48	113 109-115	2012	110 108-112	1/1
1.88	28:52	58	15:36	115 113-118	1794	116 110-154	1/1
1.94	29:46	54	14:26	133 117-138	1919	131 108-154	2/1
1.98	30:35	49	17:31	133 125-140	2329	115 110-148	0/1

Heart

128/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 9m, Flat prediction 30:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (162 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.3	151	0.8	9:34	12:25
Walk	68.7	109	1.2	21:00	17:18
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:20	29.90%	More
800m	6:19	12:42	31.49%	More
1km	8:13	13:14	31.49%	More
Mile	14:09	14:09	31.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:58	13:58	31.48
5km	46:28	14:57	32.21
5M	1:16:56	15:23	31.71
10km	1:36:52	15:35	31.47
10M	2:40:25	16:03	31.43
Half	3:33:35	16:18	31.00
20M	5:34:27	16:43	31.37
Mara	7:25:18	17:00	31.42

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