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Wed 1st May 2024 at 6:58am by PeteFastFeet

Bike > Sportive

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Time
19:14
Miles
4.54
Mph
14.2
Pacing
0%
Cals
143
BPM
99
%MHR
58
B/mi
420
Asc(m)
45
Hillscore
3
Surface
Road

Notes & Comments

1) 4.54mi - 19:14(4:14/mi) 100/125bpm [424b/mi] 143cal 14.15/22.58mph

19:14

Pace

15%

10%

19%

47%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	44	44	10.31	80 73-92	466	1/1
0.25	1:37	53	8.48	96 92-104	679	0/2
0.38	2:27	50	8.91	111 107-113	747	1/1
0.50	3:09	42	10.69	106 101-109	595	7/0
0.63	3:46	37	12.15	97 88-107	479	2/3
0.75	4:24	37	12.03	99 91-103	494	4/1
0.88	4:56	33	13.76	95 93-97	414	0/2
1.00	5:24	28	16.32	96 94-98	353	0/0
1.13	5:48	24	18.42	92 90-94	300	0/2
1.25	6:11	23	19.62	88 86-89	269	0/3
1.38	6:33	22	20.76	88 87-90	254	1/1
1.50	6:55	22	20.26	88 87-89	261	1/3
1.63	7:17	22	20.20	81 78-87	241	0/5
1.75	7:52	34	13.20	77 75-79	350	0/10
1.88	8:20	28	16.08	82 80-83	306	1/2
2.00	8:53	34	13.33	92 86-96	414	0/4
2.13	9:20	27	16.71	98 97-98	352	3/2
2.25	9:52	32	13.97	96 91-98	412	1/3
2.38	10:27	34	13.19	89 86-93	405	1/1
2.50	10:59	32	13.85	93 89-98	403	0/1
2.63	11:30	31	14.56	101 99-103	416	3/1
2.75	11:57	27	16.60	104 101-105	376	2/5
2.88	12:24	27	16.93	104 100-107	369	0/2
3.00	12:50	26	17.21	105 102-107	366	0/3
3.13	13:17	27	16.67	104 101-108	374	2/1
3.25	13:43	26	17.10	112 110-113	393	0/4
3.38	14:09	26	17.49	111 107-114	381	7/0
3.50	14:34	25	18.19	119 116-121	393	0/3
3.63	15:01	28	16.29	122 118-124	449	3/0
3.75	15:31	29	15.36	114 112-117	445	0/1
3.88	15:59	28	15.81	113 112-115	429	0/0
4.00	16:29	30	15.23	113 111-115	445	5/0
4.13	16:58	30	15.06	110 109-112	438	4/0
4.25	17:33	34	13.14	109 107-114	498	0/3
4.38	18:09	37	12.22	114 113-114	560	0/1
4.50	18:54	44	10.19	100 95-109	589	2/4
4.54	19:15	21	6.01	92 89-94	919	1/0

Heart

99/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 49m

Elevation Graph

Biggest Climbs (m)	Mph
14 1.3%	14.3
13 5.1%	8.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:53	More
800m	1:28	2:57	More
1km	1:52	3:00	More
Mile	3:23	3:23	More
5k	11:27	3:41	More

Predictions

Dist	Time	Per Mile
10 miles	45:00	4:30
20km	56:52	4:35
15 miles	1:09:38	4:39
20 miles	1:34:54	4:45
40km	1:59:55	4:49
25 miles	2:00:41	4:50
42km	2:06:23	4:51
50 miles	4:14:30	5:05
56 miles	4:47:31	5:08
100 miles	8:56:43	5:22
112 miles	10:06:21	5:25

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