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Wed 1st May 2024 at 5:14pm by gambrinus

Run > General

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Time
37:57
Miles
3.11
Min/mi
12:12
Pacing
92.7%
WAVA
33.93
Stride(cm)
83
Cals
568
Cadence
159
BPM
131
%MHR
76.7
B/mi
1600
Asc(m)
78
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 8:07(8:07/km) 134/147bpm [1088b/km] 124cal 7.39/8.9kmph
2) 1km - 7:08(7:08/km) 124/144bpm [885b/km] 103cal 8.41/8.97kmph
3) 1km - 7:24(7:24/km) 128/134bpm [946b/km] 112cal 8.11/8.43kmph
4) 1km - 7:37(7:37/km) 131/144bpm [997b/km] 112cal 7.88/8.56kmph
5) 1km - 7:38(7:38/km) 134/153bpm [1023b/km] 117cal 7.86/8.9kmph
6) 0.01km - 3(6:06/km) 150/151bpm [915b/km] 9.84/7.35kmph

8:07 7:08 7:24 7:37 7:38 3

Pace

10%

26%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:02	134 117-140	1747	158 156-160	2/4
0.25	3:17	1:40	13:17	142 135-147	1886	157 154-160	0/10
0.38	5:00	1:42	13:40	138 129-145	1885	157 142-164	5/8
0.50	6:40	1:40	13:22	126 121-131	1684	160 156-164	11/0
0.63	8:09	1:29	11:49	127 110-138	1500	158 156-162	1/3
0.75	9:36	1:27	11:35	114 109-118	1321	158 154-160	1/8
0.88	11:02	1:27	11:33	124 115-134	1432	161 158-164	0/11
1.00	12:29	1:27	11:34	130 126-135	1503	160 158-162	0/8
1.13	13:51	1:23	11:00	123 110-133	1353	158 154-162	5/1
1.25	15:20	1:28	11:45	131 124-144	1539	159 158-162	1/6
1.38	16:47	1:27	11:37	127 125-130	1475	159 158-160	1/3
1.50	18:18	1:31	12:08	132 129-134	1602	159 158-160	3/2
1.63	19:45	1:28	11:42	128 126-129	1497	159 158-164	5/0
1.75	21:16	1:30	12:01	127 124-132	1527	160 158-162	3/1
1.88	22:48	1:33	12:23	126 123-129	1559	159 156-162	4/3
2.00	24:23	1:35	12:41	128 124-133	1624	159 156-162	6/4
2.13	25:49	1:26	11:28	139 135-143	1594	160 156-164	4/2
2.25	27:20	1:30	12:02	128 122-137	1541	160 158-162	1/6
2.38	28:52	1:32	12:19	125 121-135	1541	159 156-160	9/0
2.50	30:25	1:33	12:23	134 124-140	1659	158 156-162	0/12
2.63	31:56	1:31	12:07	124 119-130	1502	160 154-164	4/5
2.75	33:21	1:26	11:24	136 131-138	1551	163 160-166	3/1
2.88	34:50	1:29	11:51	128 125-132	1516	163 160-166	5/3
3.00	36:31	1:40	13:23	137 129-151	1834	159 154-164	13/0
3.11	37:56	1:25	12:49	151 149-153	1934	159 154-164	10/0

Heart

131/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 37m, Flat prediction 37:24

Elevation Graph

Biggest Climbs (m)	Min/mi
28 6.7%	12:54
17 12.6%	15:43
See your biggest climbs

Cadence

159 (166 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	159	3.1	37:48	12:11
Walk	0.4	144	0	8	19:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:08	26.02%	More
800m	5:40	11:23	29.77%	More
1km	7:08	11:28	30.92%	More
Mile	11:35	11:35	32.64%	More
5k	37:53	12:11	33.93%	More

Predictions

Dist	Time	Per Mile
1M	11:24	11:24
5km	37:55	12:12
5M	1:02:47	12:33
10km	1:19:02	12:43
10M	2:10:53	13:05
Half	2:54:15	13:18
20M	4:32:53	13:39
Mara	6:03:19	13:52

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