Wed 1st May 2024 at 5:08pm by Jaime
Walk > General
-
Time
42:18
-
Miles
1.80
-
Min/mi
23:30
-
Pacing
0%
-
Stride(cm)
60
-
Cals
166
-
Cadence
114
-
BPM
95
-
%MHR
55.5
-
B/mi
2229
-
Asc(m)
12
-
Surface
Road
Notes & Comments
1) 1mi - 24:06(24:06/mi) 93/111bpm [2241b/mi] 91cal 47/65rpm 2.49/5.57mph
2) 0.8mi - 18:13(22:43/mi) 97/106bpm [2203b/mi] 75cal 46/60rpm 2.64/4.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:29 |
1:29 |
23:38 |
102 94-111 |
2410 |
122 102-128 |
2/2 |
0.13 |
2:56 |
1:28 |
23:25 |
93 89-96 |
2178 |
123 118-128 |
2/2 |
0.19 |
4:03 |
1:06 |
17:38 |
95 93-98 |
1675 |
123 118-128 |
2/1 |
0.25 |
5:33 |
1:31 |
24:08 |
98 94-102 |
2365 |
120 112-124 |
1/2 |
0.31 |
6:33 |
1:00 |
15:56 |
96 89-101 |
1529 |
121 118-126 |
1/1 |
0.38 |
7:54 |
1:21 |
21:36 |
101 91-106 |
2182 |
118 106-126 |
1/3 |
0.44 |
9:18 |
1:25 |
22:35 |
95 91-100 |
2145 |
120 112-128 |
1/1 |
0.50 |
10:25 |
1:07 |
17:51 |
98 92-104 |
1749 |
118 96-124 |
1/1 |
0.56 |
11:44 |
1:18 |
20:50 |
95 88-100 |
1978 |
116 114-118 |
1/3 |
0.63 |
13:00 |
1:16 |
20:22 |
87 82-91 |
1772 |
117 114-122 |
0/1 |
0.69 |
14:24 |
1:24 |
22:20 |
93 85-97 |
2077 |
116 108-130 |
2/1 |
0.75 |
16:00 |
1:36 |
25:40 |
93 90-97 |
2388 |
112 98-116 |
2/1 |
0.81 |
19:44 |
3:44 |
59:39 |
76 60-93 |
4533 |
106 100-108 |
2/1 |
0.88 |
21:13 |
1:30 |
23:54 |
94 89-100 |
2246 |
110 104-122 |
3/3 |
0.94 |
22:45 |
1:32 |
24:28 |
93 88-102 |
2275 |
106 100-112 |
2/1 |
1.00 |
24:05 |
1:20 |
21:27 |
102 97-106 |
2187 |
109 102-114 |
2/1 |
1.06 |
25:22 |
1:17 |
20:26 |
103 98-106 |
2105 |
110 106-114 |
1/1 |
1.13 |
26:39 |
1:17 |
20:27 |
101 98-105 |
2065 |
113 110-114 |
2/1 |
1.19 |
27:56 |
1:17 |
20:39 |
100 98-102 |
2065 |
114 110-116 |
1/2 |
1.25 |
29:16 |
1:20 |
21:17 |
100 95-104 |
2128 |
114 110-120 |
1/3 |
1.31 |
30:33 |
1:18 |
20:40 |
93 87-100 |
1923 |
111 104-116 |
2/3 |
1.38 |
31:52 |
1:18 |
20:55 |
94 91-98 |
1966 |
111 108-114 |
1/3 |
1.44 |
33:16 |
1:24 |
22:20 |
94 89-98 |
2099 |
107 94-114 |
2/1 |
1.50 |
34:35 |
1:19 |
21:04 |
96 92-101 |
2022 |
114 102-116 |
1/1 |
1.56 |
35:50 |
1:16 |
20:13 |
93 91-96 |
1881 |
114 110-120 |
1/3 |
1.63 |
37:09 |
1:19 |
21:00 |
94 91-101 |
1974 |
115 114-118 |
2/1 |
1.69 |
38:18 |
1:09 |
18:24 |
96 92-99 |
1767 |
113 110-114 |
3/1 |
1.75 |
39:33 |
1:15 |
19:59 |
93 90-99 |
1859 |
114 106-118 |
5/0 |
1.80 |
42:18 |
2:45 |
53:02 |
97 91-102 |
5144 |
101 90-108 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:47 |
19:15 |
More |
800m |
9:56 |
19:59 |
More |
1km |
12:39 |
20:21 |
More |
Mile |
21:28 |
21:28 |
More |
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