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Wed 1st May 2024 at 6:08pm by Chrismean

Run > Treadmill
  • Time
    40:05
  • Miles
    4.52
  • Min/mi
    8:52
  • Pacing
    95.9%
  • Stride(cm)
    103
  • Cals
    315
  • Watts
    219
  • Cadence
    177
  • BPM
    124
  • B/mi
    1102
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 5:51(9:25/mi) 117/126bpm [1101b/mi] 45cal 207/213W
2) 0.62mi - 5:42(9:10/mi) 119/122bpm [1091b/mi] 43cal 205/214W
3) 0.62mi - 5:37(9:02/mi) 122/125bpm [1102b/mi] 43cal 214/223W
4) 0.62mi - 5:30(8:52/mi) 126/129bpm [1117b/mi] 44cal 221/228W
5) 0.62mi - 5:29(8:49/mi) 125/128bpm [1102b/mi] 41cal 222/229W
6) 0.62mi - 5:21(8:36/mi) 128/131bpm [1101b/mi] 43cal 228/235W
7) 0.62mi - 5:11(8:21/mi) 132/134bpm [1102b/mi] 44cal 234/245W
8) 0.17mi - 1:24(8:04/mi) 134/137bpm [1082b/mi] 12cal 241/245W
5:51 5:42 5:37 5:30 5:29 5:21 5:11 1:24

Pace

63% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:12 1:12 9:32 107 80-120 1020 180 164-184 205 163-211
0.25 2:22 1:11 9:26 124 120-126 1169 180 176-182 207 205-211
0.38 3:33 1:11 9:25 120 118-124 1130 178 176-182 208 205-212
0.50 4:44 1:11 9:31 118 117-120 1123 176 174-178 207 202-211
0.63 5:54 1:10 9:19 117 115-119 1090 177 174-178 208 203-213
0.75 7:03 1:09 9:14 118 117-120 1089 178 176-182 208 205-213
0.88 8:12 1:09 9:11 120 118-122 1101 179 176-182 198 186-210
1.00 9:21 1:09 9:10 119 117-120 1090 178 176-180 201 193-207
1.13 10:29 1:09 9:09 120 118-121 1098 177 176-178 208 202-214
1.25 11:38 1:08 9:08 120 119-122 1096 177 176-180 209 204-213
1.38 12:46 1:08 9:04 121 120-122 1096 176 174-178 212 206-218
1.50 13:54 1:08 9:04 121 119-122 1098 176 174-178 213 207-220
1.63 15:02 1:08 9:04 121 119-122 1097 176 176-178 212 200-219
1.75 16:10 1:08 9:00 124 122-125 1117 176 174-176 215 210-220
1.88 17:17 1:07 8:57 123 120-125 1101 177 174-180 217 210-225
2.00 18:23 1:07 8:53 125 123-126 1110 176 174-178 220 216-228
2.13 19:30 1:06 8:52 124 122-126 1099 176 174-176 221 217-226
2.25 20:36 1:06 8:51 126 124-128 1115 175 174-176 222 216-226
2.38 21:42 1:06 8:51 126 125-129 1114 175 174-176 221 218-225
2.50 22:49 1:07 8:52 127 125-129 1126 176 174-176 221 217-227
2.63 23:56 1:07 8:53 124 123-125 1101 177 174-180 220 216-225
2.75 25:02 1:06 8:51 124 123-125 1098 176 174-178 221 217-227
2.88 26:08 1:06 8:49 125 125-126 1102 177 174-178 221 218-226
3.00 27:14 1:06 8:46 125 123-126 1096 178 176-184 222 218-226
3.13 28:19 1:06 8:45 125 120-128 1094 176 174-178 224 219-229
3.25 29:25 1:05 8:40 127 125-129 1101 178 176-182 225 221-230
3.38 30:29 1:04 8:35 129 127-130 1108 176 176-178 229 225-234
3.50 31:33 1:05 8:36 128 126-130 1102 176 176-178 228 224-232
3.63 32:38 1:04 8:36 129 127-130 1109 177 176-178 228 225-234
3.75 33:42 1:04 8:29 130 129-131 1103 177 176-178 232 228-236
3.88 34:45 1:03 8:27 130 128-131 1098 177 176-178 232 229-237
4.00 35:48 1:03 8:26 131 130-133 1106 177 176-178 232 227-237
4.13 36:51 1:03 8:22 132 131-133 1105 178 176-178 233 228-238
4.25 37:53 1:02 8:17 133 131-134 1102 178 176-178 236 230-241
4.38 38:54 1:01 8:09 134 133-134 1093 177 176-178 240 236-245
4.50 39:55 1:01 8:07 134 131-137 1087 178 176-180 241 238-245
4.52 40:06 11 8:07 135 134-136 1096 178 178-178 243 238-245

Heart

124/137max
  • Show Beats/Mile

Power

219W (245 max)
Power Graph
Power Bands

Cadence

177 (184 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 4.5 40:06 8:52
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 0.00% More
800m 4:05 8:13 0.00% More
1km 5:08 8:15 0.00% More
Mile 8:21 8:21 0.00% More
5k 26:58 8:41 0.00% More

Predictions

Dist Time Per Mile
1M 8:06 8:06
5km 26:56 8:40
5M 44:37 8:55
10km 56:10 9:02
10M 1:33:00 9:18
Half 2:03:50 9:27
20M 3:13:55 9:42
Mara 4:18:11 9:51
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