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Tue 30th Apr 2024 at 6:46am by Pathtower

Run > General

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Time
54:47
Miles
5.74
Min/mi
9:33
Pacing
93.1%
WAVA
50.40
Stride(cm)
95
Cals
795
Watts
287
Cadence
178
BPM
149
%MHR
74.4
B/mi
1419
Asc(m)
14
Surface
Road

Notes & Comments

1) 0.5mi - 4:50(9:41/mi) 129/140bpm [1250b/mi] 88/90rpm 282/318W 6.19/6.82mph
2) 0.5mi - 4:37(9:14/mi) 143/150bpm [1321b/mi] 90/93rpm 305/343W 6.49/6.97mph
3) 0.5mi - 4:35(9:11/mi) 143/147bpm [1314b/mi] 90/91rpm 286/305W 6.53/6.65mph
4) 0.5mi - 4:43(9:26/mi) 142/146bpm [1339b/mi] 89/90rpm 286/304W 6.36/6.53mph
5) 0.5mi - 4:58(9:57/mi) 146/157bpm [1453b/mi] 87/90rpm 277/342W 6.02/6.26mph
6) 0.5mi - 4:59(9:58/mi) 154/160bpm [1536b/mi] 87/93rpm 281/383W 6.02/6.2mph
7) 0.5mi - 4:59(9:59/mi) 151/168bpm [1508b/mi] 88/90rpm 268/310W 6.01/6.91mph
8) 0.5mi - 4:30(9:00/mi) 155/162bpm [1396b/mi] 90/92rpm 289/333W 6.66/7.27mph
9) 0.5mi - 4:44(9:28/mi) 154/158bpm [1459b/mi] 90/92rpm 293/316W 6.34/7.13mph
10) 0.5mi - 4:39(9:18/mi) 157/168bpm [1461b/mi] 90/93rpm 298/403W 6.45/8.48mph
11) 0.5mi - 4:50(9:40/mi) 159/164bpm [1538b/mi] 90/93rpm 297/363W 6.2/7.28mph

4:50 4:37 4:35 4:43 4:58 4:59 4:59 4:30 4:44 4:39 4:50

Pace

25%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	123 97-140	1237	174 88-180	284 20-318	4/0
0.50	4:52	2:21	9:24	135 133-139	1270	178 172-180	281 250-316	0/2
0.75	7:11	2:19	9:16	139 134-141	1288	180 178-186	297 280-324	1/0
1.00	9:29	2:18	9:13	146 139-150	1345	180 178-184	311 266-342	4/1
1.25	11:47	2:18	9:10	143 139-147	1312	180 178-182	286 274-302	0/3
1.50	14:05	2:18	9:12	142 140-145	1306	179 168-180	286 276-304	0/3
1.75	16:25	2:20	9:19	142 140-146	1322	179 178-180	287 278-300	0/2
2.00	18:48	2:23	9:33	142 134-146	1357	178 178-180	285 268-304	0/0
2.25	21:13	2:25	9:42	146 137-150	1415	175 172-178	274 258-288	0/3
2.50	23:47	2:33	10:14	146 138-157	1493	175 172-180	278 232-342	6/2
2.75	26:19	2:32	10:08	155 151-160	1570	175 156-186	280 194-382	5/4
3.00	28:46	2:27	9:49	152 149-156	1493	175 172-180	281 258-314	1/0
3.25	31:24	2:38	10:33	147 140-152	1550	174 122-180	262 58-310	1/3
3.50	33:45	2:21	9:25	157 140-168	1480	177 172-180	275 210-294	0/5
3.75	35:59	2:13	8:52	154 148-161	1366	182 178-184	290 272-332	0/5
4.00	38:16	2:17	9:08	155 151-158	1416	180 178-182	288 232-326	0/1
4.25	40:35	2:19	9:16	155 151-158	1437	179 178-184	297 262-316	1/0
4.50	43:00	2:25	9:40	153 150-156	1480	179 178-182	288 248-314	2/1
4.75	45:14	2:14	8:56	155 152-158	1385	180 178-184	304 280-346	1/2
5.00	47:39	2:25	9:41	159 151-168	1540	180 170-186	297 40-402	1/1
5.25	49:57	2:18	9:13	158 156-159	1457	180 176-180	300 292-308	2/0
5.50	52:29	2:32	10:07	160 157-164	1619	179 168-186	301 70-362	4/0
5.74	55:26	2:57	12:31	157 149-164	1966	180 174-184	284 168-332	0/0

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 19m, Flat prediction 54:47

Elevation Graph

No climbs of at least 10 metres detected.

Power

287W (402 max)

Power Graph

Power Bands

Cadence

178 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	178	5.7	54:54	9:37
Walk	0.9	146	0	29	18:19
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	38.04%	More
800m	4:26	8:56	44.03%	More
1km	5:35	8:59	45.62%	More
Mile	9:09	9:09	47.27%	More
5k	29:39	9:33	49.67%	More
5 miles	47:26	9:29	50.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	50.31
5km	28:35	9:12	51.52
5M	47:20	9:28	50.68
10km	59:35	9:35	50.29
10M	1:38:40	9:52	50.21
Half	2:11:22	10:02	49.51
20M	3:25:44	10:17	50.10
Mara	4:33:54	10:27	50.18

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