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Wed 1st May 2024 at 5:09pm by grant mac

Run > General

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Time
18:30
Miles
2.21
Min/mi
8:22
Pacing
94.4%
WAVA
53.16
Stride(cm)
107
Cals
239
Watts
353
Cadence
179
BPM
130
%MHR
72.3
B/mi
1089
Asc(m)
60
Hillscore
4
Surface
Road

Notes & Comments

1) 3.56km - 18:30(5:12/km) 130/143bpm [676b/km] 239cal 352/480W

18:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	26	26	7:00	94 87-112	658	174 132-188	363 111-468	1/1
0.13	56	30	7:55	123 115-131	975	184 180-186	365 349-395	1/2
0.19	1:26	30	8:07	133 131-134	1080	184 180-186	345 337-355	2/1
0.25	1:57	31	8:14	131 131-132	1078	183 180-184	361 349-375	1/1
0.31	2:29	32	8:29	130 128-131	1103	182 174-184	353 330-378	1/2
0.38	2:59	29	7:51	132 129-134	1036	183 180-186	332 318-344	2/1
0.44	3:29	31	8:08	130 126-134	1058	182 180-184	334 319-363	1/2
0.50	4:03	34	9:04	125 120-129	1133	177 172-182	320 301-357	0/3
0.56	4:34	31	8:16	119 117-119	983	178 176-180	291 263-312	0/7
0.63	5:05	31	8:11	116 116-117	950	180 178-184	274 255-287	0/6
0.69	5:36	31	8:17	116 115-117	961	179 178-182	276 269-291	0/6
0.75	6:07	31	8:17	116 115-117	960	179 178-182	276 271-282	0/6
0.81	6:38	31	8:12	116 115-119	952	181 178-184	303 274-346	3/1
0.88	7:08	31	8:09	126 119-131	1026	176 174-178	432 352-480	6/0
0.94	7:39	30	8:07	138 132-140	1119	175 174-178	449 439-469	6/0
1.00	8:09	30	8:06	140 139-142	1133	176 174-178	453 439-466	5/0
1.06	8:41	32	8:30	140 137-142	1191	175 174-178	423 406-443	5/0
1.13	9:12	31	8:21	137 136-137	1145	175 174-176	438 410-469	6/0
1.19	9:49	37	9:48	139 137-142	1363	175 172-178	432 362-457	4/1
1.25	10:19	30	7:54	140 137-143	1106	180 174-184	314 296-352	1/2
1.31	10:49	31	8:14	134 131-137	1102	181 178-186	320 301-342	1/2
1.38	11:23	33	8:50	130 127-131	1149	181 174-186	302 272-333	0/4
1.44	11:53	31	8:14	125 121-134	1028	178 174-182	344 280-431	4/1
1.50	12:26	33	8:41	137 132-139	1190	181 178-184	347 329-388	2/0
1.56	12:59	33	8:55	133 132-133	1186	180 178-184	336 326-357	2/0
1.63	13:32	33	8:40	132 131-134	1144	179 176-180	361 326-393	4/0
1.69	14:06	34	9:04	136 133-138	1234	178 176-180	385 369-402	4/0
1.75	14:39	33	8:54	140 138-141	1246	180 176-182	379 355-394	3/0
1.81	15:13	33	8:52	139 138-140	1232	178 174-180	376 355-388	3/0
1.88	15:45	33	8:47	135 133-139	1185	179 170-184	330 312-352	2/1
1.94	16:18	32	8:33	136 133-138	1163	180 178-182	364 343-393	3/0
2.00	16:47	30	7:54	140 139-141	1105	181 178-184	340 319-392	1/1
2.06	17:16	29	7:39	134 130-139	1026	180 178-182	320 311-328	0/2
2.13	17:44	28	7:26	126 124-130	937	180 178-182	318 300-354	0/4
2.19	18:17	33	8:44	129 125-133	1128	179 172-184	374 349-394	2/0
2.21	18:30	13	9:52	130 129-132	1283	176 174-176	321 281-368	0/1

Heart

130/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 51m, Flat prediction 17:59

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.8%	8:45
11 1.1%	8:24
See your biggest climbs

Power

353W (480 max)

Power Graph

Power Bands

Cadence

179 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	179	2.2	18:27	8:23
Walk	0.3	132	0	3	5:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	41.16%	More
800m	4:02	8:06	46.10%	More
1km	5:03	8:07	47.99%	More
Mile	8:09	8:09	50.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	52.51
5km	26:43	8:36	52.59
5M	44:40	8:56	51.14
10km	56:28	9:05	50.48
10M	1:34:23	9:26	49.88
Half	2:06:19	9:39	48.91
20M	3:19:27	9:58	49.09
Mara	4:26:56	10:11	48.91

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