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Wed 1st May 2024 at 4:58pm by The Juicer

Run > General

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Time
41:54
Miles
3.01
Min/mi
13:55
Pacing
49.5%
WAVA
40.29
Stride(cm)
75
Cals
316
Cadence
154
BPM
130
%MHR
73
B/mi
1808
Asc(m)
85
Hillscore
7
Surface
Road

Notes & Comments

Turfing run round Halifax

17:19 12:35 11:51 9

Pin Map

0mi in 0

Pace

19%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:57	130 104-141	1553	163 118-172	5/0
0.25	4:30	3:00	24:02	100 75-141	2403	144 104-168	0/0
0.38	6:17	1:47	14:15	113 101-119	1611	161 158-164	7/0
0.50	9:28	3:11	25:30	100 85-128	2550	133 102-172	6/0
0.63	11:23	1:55	15:23	119 107-136	1830	156 80-168	10/1
0.75	13:34	2:11	17:24	119 101-133	2072	149 82-172	3/1
0.88	14:52	1:18	10:22	131 116-143	1359	169 162-174	6/0
1.00	17:20	2:29	19:48	143 137-151	2832	120 82-172	7/0
1.13	18:56	1:36	12:47	143 137-150	1829	152 106-170	5/1
1.25	20:13	1:17	10:16	148 145-150	1519	168 162-174	1/6
1.38	21:29	1:16	10:05	156 152-159	1574	169 166-170	14/2
1.50	22:50	1:21	10:52	152 144-160	1652	167 154-170	11/1
1.63	25:46	2:56	23:29	119 97-157	2794	135 98-170	0/7
1.75	26:59	1:12	9:38	135 125-145	1301	169 164-172	1/7
1.88	28:29	1:30	12:01	146 143-149	1754	163 84-170	1/6
2.00	29:55	1:26	11:27	140 135-148	1603	158 102-174	0/9
2.13	31:30	1:35	12:42	144 139-148	1828	169 166-172	2/3
2.25	32:42	1:12	9:35	143 139-146	1371	168 166-170	1/8
2.38	33:55	1:13	9:46	146 142-149	1427	168 164-170	0/16
2.50	35:46	1:51	14:51	149 143-153	2213	166 162-168	5/7
2.63	37:05	1:18	10:26	145 136-155	1513	168 164-170	1/17
2.75	39:04	2:00	15:57	141 130-150	2250	155 108-168	3/2
2.88	40:18	1:14	9:52	150 139-159	1479	168 164-172	7/0
3.00	41:47	1:28	11:45	149 144-158	1751	149 82-172	4/3
3.01	41:56	9	14:19	150 149-150	2147	137 126-158	0/0

Heart

130/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 74m, Flat prediction 36:15

Elevation Graph

Biggest Climbs (m)	Min/mi
46 3.7%	17:41
26 8.3%	18:07
See your biggest climbs

Cadence

154 (174 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.3	166	2.7	31:08	11:32
Walk	17.5	110	0.3	7:21	23:42
Still	8.2	-	-	3:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	42.86%	More
800m	5:12	10:27	43.50%	More
1km	6:51	11:02	42.90%	More
Mile	11:14	11:14	44.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:58	11:58	41.70
5km	43:26	13:59	40.14
5M	1:14:38	14:56	38.18
10km	1:35:34	15:23	37.35
10M	2:44:12	16:25	35.88
Half	3:43:14	17:02	34.50
20M	6:01:15	18:04	33.61
Mara	8:11:08	18:45	32.79

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