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Wed 1st May 2024 at 4:56pm by Dicko

Bike > General

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Time
36:18
Miles
8.16
Mph
13.5
Pacing
0%
Cals
307
BPM
131
B/mi
584
Asc(m)
173
Hillscore
16
Surface
Road

Notes & Comments

1) 5km - 15:07(3:01/km) 129/160bpm [390b/km] 123cal 19.85/40.68kmph
2) 5km - 12:08(2:26/km) 130/161bpm [315b/km] 102cal 24.73/43.6kmph
3) 3.14km - 9:03(2:53/km) 136/162bpm [393b/km] 82cal 20.79/37.15kmph

15:07 12:08 9:03

Pace

13%

28%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:28	3:28	4.33	123 101-143	1704	139/0
0.50	4:34	1:06	13.68	117 111-121	513	5/6
0.75	6:25	1:51 +42	8.09	116 110-119	860	2/2
1.00	7:23	58	15.60	123 119-127	473	1/1
1.25	8:40	1:18	11.61	122 112-129	631	4/0
1.50	9:41	1:01	14.83	122 113-128	494	2/5
1.75	10:43	1:02	14.47	122 117-125	506	2/2
2.00	11:39	56	16.08	128 122-133	478	0/0
2.25	13:51	2:12 +59	6.81	130 122-135	1146	1/0
2.50	15:29	1:38	9.18	151 135-160	987	20/0
2.75	16:40	1:10	12.80	144 120-152	675	12/0
3.00	17:44	1:04	14.07	132 117-148	563	9/6
3.25	19:04	1:20	11.19	157 148-161	842	8/5
3.50	19:51	47	19.15	141 127-156	442	13/0
3.75	20:57	1:06	13.66	138 125-145	606	2/10
4.00	22:23	1:26	10.46	139 130-150	797	12/0
4.25	23:14	51	17.61	128 119-132	436	5/0
4.50	24:01	47	19.27	119 111-122	370	2/8
4.75	25:06	1:05	13.79	105 99-119	457	5/17
5.00	26:17	1:11	12.59	119 95-134	567	0/38
5.25	27:17	59	15.18	137 130-141	542	6/3
5.50	28:01	44	20.30	134 129-139	396	5/7
5.75	28:40	39	23.16	121 115-129	313	0/18
6.00	29:24	44	20.64	111 102-117	323	5/9
6.25	30:42	1:19	11.45	143 116-157	749	10/0
6.50	31:47	1:05	13.94	143 126-157	616	2/3
6.75	32:52	1:05	13.88	133 126-141	575	13/0
7.00	34:45	1:53	7.94	155 141-162	1171	15/0
7.25	35:56	1:11	12.60	152 134-162	724	13/0
7.50	36:56	59	15.15	133 127-136	527	4/5
7.75	37:49	53	16.89	115 106-126	408	2/12
8.00	38:44	55	16.22	111 105-119	411	0/30
8.16	39:31	47	12.54	106 102-110	507	0/17

Heart

131/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 201m

Elevation Graph

Biggest Climbs (m)	Mph
43 2.2%	10.5
42 4.8%	9.4
23 2.9%	12.2
19 2.4%	11.5
18 2.4%	12.3
11 3.6%	8.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:16	2:32	More
1km	1:37	2:37	More
Mile	3:03	3:03	More
5k	12:07	3:54	More
5 miles	20:42	4:08	More
10k	27:40	4:27	More

Predictions

Dist	Time	Per Mile
10 miles	45:02	4:30
20km	56:42	4:34
15 miles	1:09:13	4:37
20 miles	1:33:53	4:42
40km	1:58:13	4:45
25 miles	1:58:56	4:45
42km	2:04:29	4:46
50 miles	4:07:59	4:58
56 miles	4:39:38	5:00
100 miles	8:37:02	5:10
112 miles	9:43:01	5:12

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