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Wed 1st May 2024 at 4:37pm by andiflint

Walk > General

  • Time
    50:50
  • Miles
    1.29
  • Min/mi
    39:24
  • Pacing
    0%
  • Stride(cm)
    41
  • Cals
    185
  • Cadence
    101
  • BPM
    78
  • %MHR
    43.8
  • B/mi
    3057
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 0.95km - 24:01(25:22/km) 75/90bpm [1903b/km] 82cal 15/102rpm
2) 1.13km - 26:49(23:44/km) 79/93bpm [1874b/km] 103cal 15/100rpm
24:01 26:49

Pace

81% 10% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:48 1:48 28:44 74 62-80 2126 98 88-130 0/1
0.13 4:59 3:11 51:01 75 63-89 3827 121 90-160 3/0
0.19 6:30 1:31 24:18 79 74-83 1920 117 84-204 2/1
0.25 8:06 1:35 25:28 76 74-78 1935 95 90-100 2/1
0.31 10:56 2:50 45:21 74 66-86 3356 105 94-114 4/1
0.38 15:15 4:19 1:09:08 71 62-86 4908 109 82-158 2/1
0.44 17:26 2:11 34:53 75 70-79 2616 98 84-136 1/1
0.50 19:53 2:27 39:08 79 70-90 3092 102 94-112 2/2
0.56 22:43 2:50 45:23 76 72-81 3450 102 38-150 4/1
0.63 25:14 2:31 40:21 72 62-79 2906 92 88-100 2/1
0.69 27:13 1:59 31:39 73 66-76 2310 100 90-118 0/2
0.75 30:08 2:55 46:41 76 71-84 3548 91 82-102 2/2
0.81 33:18 3:10 50:40 82 79-91 4155 90 84-94 3/1
0.88 36:58 3:40 58:46 79 68-93 4643 105 86-148 1/0
0.94 38:51 1:53 30:10 85 82-88 2564 104 96-106 2/2
1.00 40:50 1:59 31:39 88 83-93 2785 94 80-102 2/2
1.06 42:41 1:51 29:41 82 80-88 2433 95 88-98 0/3
1.13 44:09 1:28 23:29 79 75-80 1855 96 86-102 1/3
1.19 45:38 1:29 23:42 80 76-85 1896 102 92-158 0/5
1.25 47:52 2:14 35:37 79 78-83 2814 94 80-106 2/3
1.29 50:50 2:58 1:14:01 79 77-81 5847 102 92-110 0/1

Heart

78/93max
  • Show Beats/Mile

Elevation

Asc 18m, Range 16m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

101 (204 max) Stride Length: 41cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:15 25:09 More
800m 17:19 34:50 More
1km 22:02 35:27 More
Mile 38:32 38:32 More

Predictions

Dist Time Per Mile

Bespoke Fields

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