Wed 1st May 2024 at 4:37pm by andiflint
Walk > General
-
Time
50:50
-
Miles
1.29
-
Min/mi
39:24
-
Pacing
0%
-
Stride(cm)
41
-
Cals
185
-
Cadence
101
-
BPM
78
-
%MHR
43.8
-
B/mi
3057
-
Asc(m)
18
-
Surface
Road
Notes & Comments
1) 0.95km - 24:01(25:22/km) 75/90bpm [1903b/km] 82cal 15/102rpm
2) 1.13km - 26:49(23:44/km) 79/93bpm [1874b/km] 103cal 15/100rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:48 |
1:48 |
28:44 |
74 62-80 |
2126 |
98 88-130 |
0/1 |
0.13 |
4:59 |
3:11 |
51:01 |
75 63-89 |
3827 |
121 90-160 |
3/0 |
0.19 |
6:30 |
1:31 |
24:18 |
79 74-83 |
1920 |
117 84-204 |
2/1 |
0.25 |
8:06 |
1:35 |
25:28 |
76 74-78 |
1935 |
95 90-100 |
2/1 |
0.31 |
10:56 |
2:50 |
45:21 |
74 66-86 |
3356 |
105 94-114 |
4/1 |
0.38 |
15:15 |
4:19 |
1:09:08 |
71 62-86 |
4908 |
109 82-158 |
2/1 |
0.44 |
17:26 |
2:11 |
34:53 |
75 70-79 |
2616 |
98 84-136 |
1/1 |
0.50 |
19:53 |
2:27 |
39:08 |
79 70-90 |
3092 |
102 94-112 |
2/2 |
0.56 |
22:43 |
2:50 |
45:23 |
76 72-81 |
3450 |
102 38-150 |
4/1 |
0.63 |
25:14 |
2:31 |
40:21 |
72 62-79 |
2906 |
92 88-100 |
2/1 |
0.69 |
27:13 |
1:59 |
31:39 |
73 66-76 |
2310 |
100 90-118 |
0/2 |
0.75 |
30:08 |
2:55 |
46:41 |
76 71-84 |
3548 |
91 82-102 |
2/2 |
0.81 |
33:18 |
3:10 |
50:40 |
82 79-91 |
4155 |
90 84-94 |
3/1 |
0.88 |
36:58 |
3:40 |
58:46 |
79 68-93 |
4643 |
105 86-148 |
1/0 |
0.94 |
38:51 |
1:53 |
30:10 |
85 82-88 |
2564 |
104 96-106 |
2/2 |
1.00 |
40:50 |
1:59 |
31:39 |
88 83-93 |
2785 |
94 80-102 |
2/2 |
1.06 |
42:41 |
1:51 |
29:41 |
82 80-88 |
2433 |
95 88-98 |
0/3 |
1.13 |
44:09 |
1:28 |
23:29 |
79 75-80 |
1855 |
96 86-102 |
1/3 |
1.19 |
45:38 |
1:29 |
23:42 |
80 76-85 |
1896 |
102 92-158 |
0/5 |
1.25 |
47:52 |
2:14 |
35:37 |
79 78-83 |
2814 |
94 80-106 |
2/3 |
1.29 |
50:50 |
2:58 |
1:14:01 |
79 77-81 |
5847 |
102 92-110 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:15 |
25:09 |
More |
800m |
17:19 |
34:50 |
More |
1km |
22:02 |
35:27 |
More |
Mile |
38:32 |
38:32 |
More |
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