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Wed 1st May 2024 at 5:06pm by peter jay

Walk > General
  • Time
    22:43
  • Miles
    1.26
  • Min/mi
    18:02
  • Stride(cm)
    76
  • Cals
    130
  • Cadence
    118
  • BPM
    100
  • %MHR
    58.3
  • B/mi
    1796
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:03(18:03/mi) 100/116bpm [1805b/mi] 106cal 55/64rpm 3.32/6.57mph
2) 0.26mi - 4:40(18:01/mi) 96/103bpm [1730b/mi] 24cal 55/62rpm 3.33/3.84mph
18:03 4:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:55 105 95-110 1776 114 106-122 1/2
0.13 2:20 1:17 20:25 102 95-112 2082 118 110-122 2/1
0.19 3:31 1:11 18:50 102 98-106 1921 118 112-122 1/0
0.25 4:41 1:11 18:54 100 97-103 1891 117 112-126 3/0
0.31 5:49 1:08 18:04 103 96-107 1860 116 114-118 5/0
0.38 6:52 1:03 16:48 100 97-105 1680 119 114-122 1/1
0.44 7:55 1:03 16:41 102 98-106 1701 120 116-122 2/2
0.50 8:58 1:03 16:51 101 96-110 1701 119 116-124 1/1
0.56 10:02 1:04 17:12 99 96-108 1702 120 118-122 1/1
0.63 11:07 1:05 17:12 96 91-100 1652 117 114-120 1/0
0.69 12:11 1:04 17:11 100 98-102 1718 118 116-120 2/1
0.75 13:14 1:03 16:41 109 102-116 1818 119 116-122 1/0
0.81 14:17 1:04 16:56 101 99-104 1711 120 116-122 2/1
0.88 15:39 1:21 21:41 98 93-102 2125 114 108-120 1/2
0.94 16:53 1:14 19:43 94 89-98 1853 117 116-120 2/2
1.00 18:02 1:10 18:32 96 91-99 1780 116 108-120 2/3
1.06 19:10 1:08 18:08 95 92-98 1722 118 114-122 0/5
1.13 20:24 1:14 19:50 100 96-103 1983 120 110-124 0/5
1.19 21:28 1:03 16:52 96 91-99 1619 120 118-122 0/4
1.25 22:30 1:03 16:42 94 91-96 1569 119 116-122 1/2
1.26 22:43 13 23:29 91 90-92 2137 113 112-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.9% 19:14

  • Cadence Distribution

    118 avge / 126 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:47 More
    800m 8:25 16:56 More
    1km 10:39 17:08 More
    Mile 17:48 17:48 More
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