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Wed 1st May 2024 at 10:15am by Going Commando!

Walk > General

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Time
1:34:46
Miles
1.32
Min/mi
1:11:48
Pacing
0%
Stride(cm)
20
Cals
236
Cadence
110
BPM
68
%MHR
40.3
B/mi
4855
Asc(m)
23
Surface
Road

Notes & Comments

1) 1.61km - 57:05(35:28/km) 66/97bpm [2341b/km] 146cal 13/77rpm
2) 0.52km - 37:41(1:12:23/km) 67/102bpm [4849b/km] 90cal 11/86rpm

57:05 37:41

Pin Map

0mi in 0

Pace

58%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44	27:40	61 56-67	1688	119 110-142	2/8
0.13	8:39	6:55	1:50:46	69 60-84	7643	110 98-118	2/2
0.19	12:56	4:16	1:08:24	74 66-94	5061	113 108-130	9/1
0.25	14:02	1:06	17:39	92 87-97	1624	111 104-114	1/1
0.31	14:18	16	4:17	88 86-91	378	-	1/2
0.38	17:46	3:29	55:37	74 56-88	4115	-	1/1
0.44	19:02	1:16	20:15	62 56-67	1255	90 90-90	1/0
0.50	32:12	13:10 +11:03	3:30:36	63 58-67	13268	112 112-112	4/1
0.56	34:43	2:31	40:15	62 60-64	2496	-	2/1
0.63	37:40	2:57 +56	47:05	67 62-72	3155	111 98-114	3/2
0.69	38:50	1:10	18:38	76 70-79	1416	115 110-118	2/2
0.75	40:18	1:28	23:32	83 75-89	1954	111 104-118	3/1
0.81	1:40:31	1:00:13 +43:00	16:03:30	63 49-83	60700	106 102-112	1/2
0.88	1:48:58	8:27	2:15:05	62 58-65	8375	111 104-112	2/2
0.94	1:50:44	1:46	28:18	60 51-69	1698	108 100-110	2/7
1.00	1:52:03	1:19	21:04	57 54-61	1201	105 104-106	2/1
1.06	5:34:14	3:42:11 +3:43:01	59:14:58	62 54-71	220408	102 98-108	2/1
1.13	5:57:08	22:55	6:06:34	67 55-81	24560	96 38-106	1/1
1.19	6:08:31	11:22	3:01:55	65 50-82	11824	106 94-118	2/2
1.25	6:10:41	2:10	34:45	88 77-100	3058	121 106-126	2/1
1.31	6:15:46	5:05 +3:28	1:21:15	75 56-88	6094	110 90-114	9/3
1.32	6:16:13	27	41:20	55 53-57	2273	104 102-106	0/0

Heart

68/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (142 max) Stride Length: 20cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:01	24:11	More
800m	25:21	51:00	More
1km	29:02	46:44	More
Mile	1:51:56	1:51:56	More

Predictions

Dist	Time	Per Mile

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