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Wed 1st May 2024 at 2:46pm by Ian5

Run > General

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Time
1:25:56
Miles
9.85
Min/mi
8:43
Pacing
83.7%
WAVA
56.72
Stride(cm)
104
Cals
882
Cadence
178
BPM
134
%MHR
72.9
B/mi
1171
Asc(m)
208
Hillscore
21
Surface
Road

Notes & Comments

1) 0.62mi - 5:00(8:03/mi) 144/180bpm [1160b/mi] 90/98rpm 7.45/8.81mph
2) 0.62mi - 5:24(8:42/mi) 138/145bpm [1200b/mi] 90/93rpm 6.89/7.87mph
3) 0.62mi - 5:29(8:50/mi) 136/146bpm [1201b/mi] 88/93rpm 6.79/8.62mph
4) 0.62mi - 5:15(8:28/mi) 133/144bpm [1126b/mi] 88/93rpm 7.08/9.07mph
5) 0.62mi - 5:12(8:23/mi) 130/133bpm [1090b/mi] 88/90rpm 7.16/8.06mph
6) 0.62mi - 5:13(8:24/mi) 127/137bpm [1067b/mi] 88/93rpm 7.14/8.4mph
7) 0.62mi - 5:25(8:44/mi) 128/133bpm [1117b/mi] 88/93rpm 6.87/9.41mph
8) 0.62mi - 5:20(8:36/mi) 133/140bpm [1143b/mi] 88/92rpm 6.98/8.16mph
9) 0.62mi - 5:18(8:33/mi) 131/136bpm [1120b/mi] 89/93rpm 7.02/8.36mph
10) 0.62mi - 5:41(9:10/mi) 134/139bpm [1228b/mi] 89/93rpm 6.55/7.41mph
11) 0.62mi - 5:55(9:32/mi) 140/145bpm [1336b/mi] 88/95rpm 6.29/7.15mph
12) 0.73mi - 6:34(9:01/mi) 134/138bpm [1209b/mi] 89/96rpm 6.65/8.01mph
13) 0.62mi - 5:32(8:55/mi) 137/145bpm [1222b/mi] 89/95rpm 6.72/8.65mph
14) 0.62mi - 5:14(8:26/mi) 132/139bpm [1113b/mi] 90/96rpm 7.12/9.32mph
15) 0.62mi - 5:18(8:33/mi) 129/136bpm [1104b/mi] 89/93rpm 7.02/7.79mph

5:00 5:24 5:29 5:15 5:12 5:13 5:25 5:20 5:18 5:41 5:55 6:34 5:32 5:14 5:18

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:02	5:02	10:04	147 80-180	1479	180 90-196	42/17
1.00	9:20	4:18	8:36	136 129-145	1170	181 176-192	31/8
1.50	13:30	4:10	8:19	136 130-144	1132	177 164-180	11/7
2.00	18:06	4:36	9:13	138 131-146	1271	176 172-186	45/1
2.50	22:17	4:11	8:22	131 126-137	1095	177 162-186	1/13
3.00	26:25	4:09	8:17	131 124-133	1086	176 162-180	4/20
3.50	30:40	4:15	8:30	129 120-137	1096	176 172-180	2/27
4.00	34:51	4:10	8:21	126 117-130	1051	176 156-186	0/21
4.50	39:24	4:33	9:06	131 125-137	1193	177 166-186	18/1
5.00	43:36	4:12	8:24	133 125-140	1118	176 156-184	4/31
5.50	47:56	4:20	8:39	130 128-133	1125	179 172-184	17/5
6.00	52:26	4:31	9:01	134 128-139	1209	177 162-186	13/2
6.50	57:11	4:45	9:30	139 129-145	1320	177 152-186	19/4
7.00	1:01:48	4:37	9:13	137 129-143	1264	177 164-188	14/1
7.50	1:06:18	4:31	9:01	133 123-137	1200	178 162-192	5/7
8.00	1:10:48	4:30	8:59	138 134-145	1240	178 162-186	19/1
8.50	1:14:53	4:05	8:11	132 127-143	1080	179 160-192	9/22
9.00	1:19:15	4:22	8:43	132 125-139	1151	177 160-186	11/19
9.50	1:23:41	4:26	8:52	131 114-138	1162	178 160-186	6/27
9.85	1:27:02	3:21	9:39	140 135-144	1351	178 160-186	20/0

Heart

134/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 208m, Range 98m, Flat prediction 1:24:09

Elevation Graph

Biggest Climbs (m)	Min/mi
48 6.2%	9:14
37 3.2%	8:33
25 3.6%	9:41
20 2.2%	8:41
18 2.7%	9:22
17 3.8%	8:45
See your biggest climbs

Cadence

178 (196 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	9.8	1:26:52	8:49
Walk	0.1	113	0	4	29:48
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	44.01%	More
800m	4:01	8:04	48.72%	More
1km	5:04	8:09	50.29%	More
Mile	8:16	8:16	52.31%	More
5k	26:19	8:28	55.96%	More
5 miles	42:32	8:30	56.40%	More
10k	53:48	8:39	55.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	56.93
5km	25:18	8:09	58.21
5M	41:53	8:23	57.27
10km	52:44	8:29	56.82
10M	1:27:19	8:44	56.73
Half	1:56:16	8:53	55.94
20M	3:02:04	9:06	56.61
Mara	4:02:24	9:15	56.70

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