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Wed 1st May 2024 at 4:49pm by Marni

Run > General

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Time
28:26
Miles
3.48
Min/mi
8:10
Pacing
61.9%
Stride(cm)
105
Cals
304
Cadence
187
BPM
160
B/mi
1310
Asc(m)
25
Surface
Road

Notes & Comments

1) 0.62mi - 5:34(8:58/mi) 142/164bpm [1273b/mi] 51cal 6.69/7.16mph
2) 0.38mi - 3:44(9:52/mi) 149/156bpm [1471b/mi] 37cal 6.08/6.97mph
3) 0.12mi - 45(5:59/mi) 159/166bpm [950b/mi] 7cal 10.04/9.6mph
4) 0.37mi - 2:52(7:42/mi) 171/175bpm [1316b/mi] 33cal 7.8/9.62mph
5) 0.62mi - 4:46(7:40/mi) 172/179bpm [1318b/mi] 55cal 7.83/8.25mph
6) 0.38mi - 2:50(7:29/mi) 178/182bpm [1333b/mi] 34cal 8.01/8.68mph
7) 0.48mi - 4:00(8:15/mi) 173/184bpm [1428b/mi] 46cal 7.27/7.89mph
8) 0.5mi - 3:55(7:49/mi) 168/179bpm [1314b/mi] 41cal 7.67/8.83mph

5:34 3:44 45 2:52 4:46 2:50 4:00 3:55

Pace

23%

38%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08 +58	17:06	114 98-130	1949	168 102-182	3/2
0.25	3:15	1:07	8:54	139 131-152	1236	180 178-184	3/1
0.38	4:22	1:07	8:54	153 151-156	1363	182 180-186	2/4
0.50	5:27	1:06	8:46	156 152-159	1369	181 178-184	4/1
0.63	6:35	1:07	8:57	158 153-164	1415	178 174-184	3/2
0.75	7:41	1:06	8:49	147 139-153	1297	173 166-176	4/2
0.88	8:58	1:17	10:14	147 135-156	1505	174 170-176	0/7
1.00	10:17	1:19	10:32	151 148-156	1590	174 172-176	1/5
1.13	11:02	45	6:03	159 151-166	962	214 202-218	5/2
1.25	11:58	56	7:26	173 168-175	1286	196 184-216	3/1
1.38	12:51	53	7:06	173 171-175	1227	197 192-200	2/2
1.50	14:11	1:20 +12	10:41	168 156-174	1796	187 174-196	2/2
1.63	15:11	59	7:56	162 152-174	1284	190 186-194	0/6
1.75	16:07	56	7:29	173 171-174	1296	192 190-194	2/2
1.88	17:04	57	7:37	174 172-176	1325	196 194-198	6/0
2.00	17:58	55	7:17	175 173-178	1276	197 194-198	1/1
2.13	18:56	58	7:43	176 173-177	1359	196 194-198	2/2
2.25	19:51	55	7:18	177 175-179	1292	196 190-200	2/0
2.38	20:48	57	7:35	179 178-181	1356	195 186-200	2/1
2.50	21:46	58	7:44	180 179-182	1391	194 166-200	2/3
2.63	22:51	1:05	8:37	175 169-184	1508	185 176-190	2/3
2.75	23:52	1:02	8:14	170 168-172	1399	188 186-190	2/2
2.88	24:55	1:03	8:22	172 171-173	1439	190 186-194	1/2
3.00	25:52	57	7:36	173 171-174	1314	188 186-190	1/5
3.13	26:52	1:00	8:02	169 167-174	1359	185 180-190	2/2
3.25	27:51	58	7:48	177 174-178	1380	190 188-194	1/1
3.38	29:53	2:02 +1:08	16:15	148 122-176	2405	192 186-194	2/1
3.48	30:45	52	8:10	177 176-179	1445	192 186-194	2/2

Heart

160/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 16m, Flat prediction 28:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (218 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	187	3.5	28:21	8:48
Walk	0.2	105	0	4	19:35
Still	0.2	-	-	3	-
Pause	6.9	-	-	2:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	0.00%	More
800m	3:38	7:19	0.00%	More
1km	4:39	7:28	0.00%	More
Mile	7:34	7:34	0.00%	More
5k	25:29	8:12	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:35	7:35
5km	25:13	8:07
5M	41:45	8:21
10km	52:34	8:28
10M	1:27:03	8:42
Half	1:55:54	8:51
20M	3:01:29	9:04
Mara	4:01:38	9:13

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