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Wed 1st May 2024 at 4:11pm by Sataris

Bike > General

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Time
16:43
Miles
3.17
Mph
11.4
Pacing
0%
Cals
152
BPM
119
%MHR
69.4
B/mi
626
Asc(m)
52
Hillscore
3
Surface
Road

Notes & Comments

1) 3.17mi - 16:43(5:17/mi) 123/152bpm [649b/mi] 152cal 11.37/16.05mph

16:43

Pace

20%

45%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	35	35	12.81	107 91-116	501	0/1
0.25	1:08	32	13.89	115 114-116	497	0/10
0.38	3:02	1:54 +1:02	3.93	100 86-116	1526	0/3
0.50	3:35	33	13.51	98 87-105	435	5/1
0.63	4:15	40	11.26	111 104-117	592	0/8
0.75	4:56	41	10.97	124 120-128	678	0/2
0.88	5:40	43	10.37	136 131-139	787	3/0
1.00	6:16	37	12.22	133 131-134	653	0/3
1.13	6:54	38	11.96	134 132-134	672	3/0
1.25	7:27	33	13.48	131 128-134	583	7/3
1.38	8:04	37	12.29	126 121-133	615	5/0
1.50	8:38	34	13.21	133 131-134	604	0/5
1.63	9:12	34	13.15	130 128-131	593	7/2
1.75	9:52	40	11.30	118 114-124	626	1/2
1.88	10:29	37	12.15	120 119-122	592	1/1
2.00	11:01	32	14.24	121 119-122	510	1/4
2.13	11:33	33	13.84	119 116-120	516	0/5
2.25	12:04	31	14.63	111 107-114	455	2/1
2.38	12:41	37	12.18	120 110-132	591	2/0
2.50	14:44	2:03 +1:18	3.65	126 103-137	2069	1/3
2.63	15:30	45	9.90	114 108-117	691	5/1
2.75	16:39	1:09 +11	6.51	115 110-121	1060	8/0
2.88	17:32	53	8.52	141 126-152	994	7/0
3.00	18:57	1:25 +37	5.29	138 131-152	1564	1/1
3.13	19:31	35	12.91	136 133-139	632	1/3
3.17	19:51	20	8.14	130 128-133	958	0/1

Heart

119/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 27m

Elevation Graph

Biggest Climbs (m)	Mph
24 6.1%	7.9
11 2.7%	10.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:06	More
800m	2:09	4:19	More
1km	2:47	4:28	More
Mile	4:35	4:35	More
5k	19:24	6:15	More

Predictions

Dist	Time	Per Mile
10 miles	56:30	5:39
20km	1:11:08	5:43
15 miles	1:26:50	5:47
20 miles	1:57:48	5:53
40km	2:28:18	5:58
25 miles	2:29:14	5:58
42km	2:36:11	5:59
50 miles	5:11:08	6:13
56 miles	5:50:50	6:16
100 miles	10:48:40	6:29
112 miles	12:11:28	6:32

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