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Wed 1st May 2024 at 4:38pm by danhawkrigg

Run > General

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Time
35:23
Miles
4.52
Min/mi
7:50
Pacing
94.6%
Stride(cm)
117
Cals
534
Cadence
175
BPM
148
%MHR
86.5
B/mi
1158
Asc(m)
66
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 133/142bpm [1053b/mi] 107cal
2) 1mi - 7:50(7:50/mi) 145/149bpm [1136b/mi] 118cal
3) 1mi - 8:01(8:01/mi) 150/157bpm [1202b/mi] 123cal
4) 1mi - 7:44(7:44/mi) 155/166bpm [1198b/mi] 122cal
5) 0.52mi - 3:53(7:32/mi) 162/167bpm [1220b/mi] 64cal

7:55 7:50 8:01 7:44 3:53

Pace

36%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05 +3	8:42	107 84-126	931	173 170-176	1/2
0.25	2:03	58	7:41	132 124-136	1015	174 172-176	1/2
0.38	3:02	59	7:52	135 132-136	1062	172 172-174	2/1
0.50	4:01	1:00	7:57	135 132-141	1072	174 172-176	2/1
0.63	5:02	1:00	8:02	141 139-142	1132	175 174-178	2/0
0.75	6:00	58	7:43	137 132-142	1057	171 168-174	0/6
0.88	6:59	59	7:54	135 131-137	1066	175 172-182	0/3
1.00	7:57	58	7:47	139 137-140	1081	173 172-176	0/4
1.13	8:57	1:00	7:59	139 136-144	1111	175 170-178	4/0
1.25	9:57	1:00	8:02	146 145-147	1172	174 170-176	1/0
1.38	10:55	58	7:44	145 143-146	1121	175 172-180	2/1
1.50	11:53	58	7:42	148 146-148	1139	175 172-178	1/1
1.63	12:50	57	7:39	148 147-148	1131	175 174-178	1/2
1.75	13:50	1:00	7:58	147 145-148	1170	175 172-180	1/6
1.88	14:48	58	7:46	147 145-149	1141	174 172-176	1/2
2.00	15:47	59	7:52	143 140-148	1126	172 166-176	1/1
2.13	16:45	58	7:41	145 141-147	1113	174 172-176	0/0
2.25	17:43	58	7:43	147 145-148	1134	175 174-178	5/0
2.38	18:43	1:00	8:02	147 146-148	1181	176 174-178	0/0
2.50	19:49	1:06	8:47	152 148-154	1336	176 172-182	7/0
2.63	20:50	1:01	8:10	151 149-156	1234	176 172-180	1/3
2.75	21:51	1:01	8:05	155 152-157	1252	176 172-180	1/0
2.88	22:48	57	7:37	152 151-153	1159	176 170-182	2/1
3.00	23:48	1:00	8:02	151 151-152	1213	176 174-178	0/6
3.13	24:47	59	7:54	152 151-154	1200	176 174-178	5/0
3.25	25:44	57	7:33	152 147-155	1147	173 170-178	0/3
3.38	26:42	58	7:45	150 144-157	1163	178 174-182	9/12
3.50	27:42	1:00	8:00	158 157-160	1264	176 172-180	7/7
3.63	28:43	1:01	8:05	152 149-157	1229	177 172-184	8/7
3.75	29:40	58	7:40	157 155-158	1205	175 174-178	7/5
3.88	30:38	57	7:39	157 156-157	1201	177 174-184	5/8
4.00	31:32	54	7:14	162 157-166	1172	178 174-186	14/5
4.13	32:33	1:01	8:05	160 155-164	1294	177 172-184	7/11
4.25	33:29	56	7:28	163 158-164	1218	178 174-186	7/4
4.38	34:26	57	7:38	165 164-167	1259	177 172-182	6/6
4.50	35:19	53	7:07	162 159-165	1154	175 172-188	4/8
4.52	35:26	7	6:59	160 159-160	1117	181 172-188	0/1

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 18m, Flat prediction 35:07

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.0%	8:08
See your biggest climbs

Cadence

175 (188 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	4.5	35:26	7:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	0.00%	More
800m	3:45	7:32	0.00%	More
1km	4:38	7:27	0.00%	More
Mile	7:36	7:36	0.00%	More
5k	24:14	7:48	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:09	7:09
5km	23:47	7:39
5M	39:23	7:53
10km	49:35	7:59
10M	1:22:06	8:13
Half	1:49:19	8:21
20M	2:51:11	8:34
Mara	3:47:54	8:42

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