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Wed 1st May 2024 at 4:34pm by 2lesstoenails

Run > General

warm

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Time
35:23
Miles
4.00
Min/mi
8:51
Pacing
82.2%
WAVA
58.29
Stride(cm)
114
Cals
526
Cadence
160
BPM
141
%MHR
87
B/mi
1246
Asc(m)
198
Hillscore
7
Surface
Road

Notes & Comments

1) 0.62mi - 6:22(10:14/mi) 118/128bpm [1208b/mi] 78cal
2) 0.62mi - 5:37(9:02/mi) 134/140bpm [1211b/mi] 81cal
3) 0.62mi - 5:31(8:52/mi) 140/144bpm [1241b/mi] 81cal
4) 0.62mi - 5:18(8:32/mi) 145/149bpm [1237b/mi] 83cal
5) 0.62mi - 5:13(8:23/mi) 151/155bpm [1266b/mi] 83cal
6) 0.62mi - 5:21(8:36/mi) 155/159bpm [1333b/mi] 86cal
7) 0.27mi - 2:03(7:36/mi) 159/161bpm [1207b/mi] 34cal

6:22 5:37 5:31 5:18 5:13 5:21 2:03

Pin Map

0mi in 0

Pace

16%

19%

40%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:49	1:49 +31	14:35	95 67-116	1385	151 98-158	4/0
0.25	3:06	1:17	10:15	120 118-121	1230	155 154-158	19/5
0.38	4:21	1:15	10:00	123 121-126	1230	157 154-164	11/5
0.50	5:36	1:14	9:54	127 126-128	1258	157 154-160	6/11
0.63	6:59	1:24 +9	11:09	125 122-127	1393	157 154-162	4/5
0.75	8:11	1:12	9:37	130 127-133	1250	157 154-160	13/7
0.88	9:16	1:05	8:36	132 129-134	1135	158 156-162	2/8
1.00	10:22	1:06	8:49	134 134-136	1182	158 154-162	11/5
1.13	11:44	1:22 +11	10:56	135 133-136	1477	160 152-166	12/14
1.25	12:53	1:09	9:11	138 135-140	1268	159 156-162	12/3
1.38	13:58	1:05	8:44	138 137-141	1205	159 156-162	4/4
1.50	15:12	1:13	9:45	140 139-141	1366	161 158-170	2/3
1.63	16:23	1:11 +7	9:31	140 138-142	1332	161 152-168	6/14
1.75	17:29	1:06	8:52	141 139-142	1250	161 160-168	4/7
1.88	18:33	1:04	8:32	143 142-144	1220	160 160-162	12/7
2.00	19:38	1:05	8:37	144 143-145	1240	160 158-162	9/9
2.13	20:46	1:08 +6	9:07	144 139-145	1312	160 158-166	10/6
2.25	21:51	1:05	8:37	145 142-147	1249	160 158-166	5/11
2.38	22:58	1:07	8:54	148 146-149	1316	160 158-162	7/4
2.50	23:59	1:01	8:08	149 146-149	1211	162 160-164	5/3
2.63	25:03	1:04	8:35	149 149-150	1279	160 158-162	4/6
2.75	26:18	1:15 +10	9:58	149 147-149	1486	162 160-166	9/7
2.88	27:21	1:03	8:24	150 149-152	1259	160 158-164	4/3
3.00	28:18	57	7:37	152 151-153	1159	161 158-164	4/12
3.13	29:22	1:04	8:31	154 152-155	1313	161 158-168	14/3
3.25	30:37	1:16 +5	10:05	152 151-154	1533	161 158-166	7/18
3.38	31:42	1:05	8:39	154 152-155	1333	162 158-172	11/7
3.50	32:42	1:00	7:58	156 155-157	1242	162 160-164	8/8
3.63	33:45	1:03	8:22	157 156-159	1313	162 158-168	14/1
3.75	35:02	1:17 +14	10:16	157 155-158	1612	162 160-168	5/12
3.88	36:03	1:01	8:09	158 156-160	1289	165 162-166	7/14
4.00	36:58	55	7:24	160 159-161	1185	167 164-172	7/14

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 30m, Flat prediction 34:31

Elevation Graph

Biggest Climbs (m)	Min/mi
22 9.8%	14:20
14 6.9%	8:21
13 9.7%	10:39
13 11.5%	9:18
10 7.1%	7:39
See your biggest climbs

Cadence

160 (172 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	160	4	36:18	9:14
Walk	0.0	98	0	1	10:13
Still	0.0	-	-	1	-
Pause	1.7	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	47.05%	More
800m	4:09	8:22	50.62%	More
1km	5:14	8:25	52.44%	More
Mile	8:32	8:32	54.59%	More
5k	27:32	8:52	57.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	65.75
5km	26:24	8:30	60.12
5M	45:50	9:10	56.60
10km	58:59	9:30	55.01
10M	1:42:26	10:15	52.46
Half	2:20:06	10:42	50.42
20M	3:48:53	11:27	48.91
Mara	5:13:04	11:57	47.68

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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