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Wed 1st May 2024 at 1:01pm by MustTryHarder

Walk > General

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Time
15:33
Miles
0.92
Min/mi
16:54
Pacing
0%
Stride(cm)
82
Cals
114
Cadence
116
BPM
90
%MHR
52.5
B/mi
1517
Asc(m)
65
Hillscore
1
Surface
Road

Notes & Comments

1) 0.92mi - 15:33(16:53/mi) 90/104bpm [1520b/mi] 114cal 55/60rpm

15:33

Pace

26%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:47	81 72-85	2169	113 106-118	0/7
0.13	2:39	59	15:43	85 80-88	1336	114 112-118	3/9
0.19	3:40	1:00	16:07	88 85-92	1418	113 94-118	4/8
0.25	4:41	1:01	16:14	89 86-93	1444	116 116-116	10/2
0.31	5:41	1:00	16:04	94 89-97	1510	117 116-118	2/6
0.38	6:41	1:00	15:55	99 95-104	1575	117 116-120	5/3
0.44	7:39	58	15:32	98 95-102	1522	117 116-120	5/3
0.50	8:40	1:01	16:16	99 95-104	1611	117 114-120	3/3
0.56	9:40	1:00	16:03	93 89-100	1492	114 108-120	9/4
0.63	10:39	59	15:46	86 77-95	1356	115 112-116	7/2
0.69	11:43	1:03	16:54	87 80-94	1471	115 110-118	8/1
0.75	12:45	1:02	16:40	89 86-93	1483	117 116-120	1/2
0.81	13:48	1:03	16:40	91 89-93	1517	118 116-120	5/3
0.88	14:46	58	15:31	92 89-96	1427	119 116-120	6/5
0.92	15:33	47	16:53	88 84-93	1486	116 110-120	1/4

Heart

90/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.3%	16:20
See your biggest climbs

Cadence

116 (120 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:41	More
800m	7:54	15:53	More
1km	9:54	15:57	More

Predictions

Dist	Time	Per Mile

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