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Wed 1st May 2024 at 4:59pm by Louis Sharrock

Run > General

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Time
59:56
Miles
7.02
Min/mi
8:32
Pacing
76.6%
Stride(cm)
103
Cals
663
Cadence
182
BPM
153
%MHR
89.2
B/mi
1303
Asc(m)
123
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 5:15(8:26/mi) 134/143bpm [1131b/mi] 55cal
2) 0.62mi - 5:03(8:08/mi) 141/148bpm [1146b/mi] 55cal
3) 0.62mi - 5:07(8:14/mi) 152/156bpm [1251b/mi] 59cal
4) 0.62mi - 5:08(8:16/mi) 154/158bpm [1273b/mi] 58cal
5) 0.62mi - 5:04(8:09/mi) 154/158bpm [1254b/mi] 57cal
6) 0.62mi - 5:03(8:07/mi) 160/162bpm [1298b/mi] 61cal
7) 0.62mi - 5:26(8:45/mi) 155/161bpm [1356b/mi] 60cal
8) 0.62mi - 5:33(8:56/mi) 156/160bpm [1393b/mi] 61cal
9) 0.62mi - 5:19(8:34/mi) 161/164bpm [1379b/mi] 61cal
10) 0.62mi - 5:53(9:28/mi) 154/161bpm [1458b/mi] 61cal
11) 0.62mi - 5:31(8:52/mi) 157/162bpm [1393b/mi] 58cal
12) 0.18mi - 1:36(8:46/mi) 160/163bpm [1403b/mi] 17cal

5:15 5:03 5:07 5:08 5:04 5:03 5:26 5:33 5:19 5:53 5:31 1:36

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	128 103-134	1115	177 174-180	4/2
0.50	4:14	2:03	8:13	140 134-143	1150	180 178-184	7/1
0.75	6:51	2:37 +39	10:29	137 126-143	1435	180 112-186	3/6
1.00	9:05	2:14 +14	8:55	137 128-141	1222	181 120-184	3/4
1.25	11:17	2:12	8:47	144 138-148	1265	182 178-188	3/7
1.50	13:16	1:59	7:57	150 148-153	1194	184 180-186	2/5
1.75	15:18	2:02	8:08	153 150-156	1245	183 180-186	3/13
2.00	17:26	2:08	8:32	152 149-154	1296	183 180-186	3/11
2.25	19:31	2:05	8:21	152 149-155	1269	183 180-184	7/8
2.50	21:32	2:00	8:02	157 155-158	1260	183 180-186	8/11
2.75	23:35	2:03	8:14	155 151-158	1275	183 182-186	18/13
3.00	26:16	2:41 +38	10:44	150 137-157	1610	183 180-186	9/11
3.25	28:17	2:01	8:04	158 155-160	1274	183 180-186	12/7
3.50	30:18	2:01	8:05	160 158-161	1294	183 180-186	10/15
3.75	32:21	2:03	8:10	161 159-162	1316	183 180-186	12/25
4.00	35:37	3:16 +1:07	13:04	151 141-161	1973	180 110-184	23/8
4.25	37:49	2:12	8:50	157 153-160	1386	182 178-184	9/6
4.50	40:00	2:11	8:45	157 154-158	1374	182 180-184	10/5
4.75	42:47	2:47 +26	11:07	154 146-160	1713	182 180-186	8/10
5.00	44:57	2:10	8:39	158 154-160	1366	184 180-186	11/6
5.25	47:05	2:08	8:31	160 158-162	1362	183 180-188	8/6
5.50	49:12	2:07	8:27	161 159-164	1362	184 182-186	6/8
5.75	51:35	2:23	9:32	158 150-163	1506	182 174-186	8/6
6.00	53:53	2:18	9:13	153 150-156	1411	183 180-184	5/5
6.25	56:12	2:20	9:18	154 152-155	1433	182 180-186	6/5
6.50	58:30	2:17	9:08	154 152-157	1407	183 180-186	7/6
6.75	1:00:40	2:11	8:43	159 157-162	1386	184 180-186	6/7
7.00	1:02:52	2:11	8:46	159 157-163	1393	184 180-186	8/11
7.02	1:03:01	9	9:07	161 160-161	1468	183 182-184	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
153 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	1.6%	10:56

Cadence Distribution
182 avge / 188 max Stride Length: 103cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.8	182	7	59:40	8:45
Walk	2.5	113	0	1:38	1:38:31
Still	0.1	-	-	5	-
Pause	2.5	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	0.00%	More
800m	3:56	7:54	0.00%	More
1km	4:57	7:58	0.00%	More
Mile	8:07	8:07	0.00%	More
5k	26:13	8:26	0.00%	More
5 miles	44:15	8:51	0.00%	More
10k	55:25	8:55	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:36	7:36
5km	25:16	8:08
5M	41:50	8:22
10km	52:40	8:29
10M	1:27:12	8:43
Half	1:56:06	8:52
20M	3:01:49	9:05
Mara	4:02:05	9:14

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