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Wed 1st May 2024 at 4:25pm by Rog T

Walk > General

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Time
30:39
Miles
1.12
Min/mi
27:22
Pacing
0%
Stride(cm)
53
Cals
131
Cadence
112
BPM
72
%MHR
41.1
B/mi
1980
Asc(m)
14
Surface
Road

Notes & Comments

1) 1mi - 27:03(27:03/mi) 72/86bpm [1947b/mi] 116cal 32/80rpm
2) 0.12mi - 3:37(29:26/mi) 71/81bpm [2089b/mi] 15cal 30/61rpm

27:03 3:37

Pin Map

0mi in 0

Pace

45%

17%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:15	79 72-85	1521	118 94-124	1/0
0.13	2:36	1:24	22:16	74 70-77	1648	116 108-120	2/0
0.19	3:43	1:07	17:57	73 69-77	1310	120 118-124	1/1
0.25	5:21	1:38	26:01	74 69-78	1925	119 106-124	3/1
0.31	6:29	1:08	18:13	77 71-81	1402	121 114-128	2/0
0.38	7:52	1:23	22:09	77 74-80	1705	117 102-124	3/0
0.44	9:21	1:29	23:48	75 68-85	1784	110 90-118	2/1
0.50	11:03	1:42	27:18	81 76-83	2211	111 104-158	0/2
0.56	14:12	3:09	50:22	69 49-82	3475	101 94-104	0/2
0.63	16:28	2:15	36:06	69 62-75	2491	102 82-116	2/2
0.69	18:57	2:30	39:53	66 59-76	2632	106 82-146	1/2
0.75	20:15	1:18	20:48	75 64-82	1561	116 112-122	2/1
0.81	21:25	1:09	18:28	73 68-77	1349	117 110-122	0/4
0.88	22:38	1:13	19:36	72 69-76	1411	116 98-122	1/1
0.94	25:26	2:48	44:54	72 66-77	3232	102 82-114	1/0
1.00	27:02	1:36	25:30	70 63-75	1785	105 98-112	0/0
1.06	29:10	2:08	34:15	70 59-81	2397	110 92-116	0/1
1.12	30:39	1:29	24:32	72 66-76	1767	116 108-120	1/1

Heart

72/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (158 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:27	More
800m	11:01	22:09	More
1km	16:10	26:02	More
Mile	27:02	27:02	More

Predictions

Dist	Time	Per Mile

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