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Wed 1st May 2024 at 4:22pm by Fuskst

Run > General
  • Time
    31:45
  • Miles
    3.81
  • Min/mi
    8:20
  • Pacing
    76.6%
  • Stride(cm)
    111
  • Cals
    433
  • Watts
    359
  • Cadence
    174
  • BPM
    136
  • %MHR
    78.9
  • B/mi
    1131
  • Asc(m)
    51
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:31(8:31/mi) 128/139bpm [1091b/mi] 111cal 354/446W
2) 1mi - 8:21(8:21/mi) 134/146bpm [1118b/mi] 113cal 368/503W
3) 1mi - 8:10(8:10/mi) 142/150bpm [1160b/mi] 117cal 351/481W
4) 0.8mi - 6:41(8:21/mi) 141/151bpm [1177b/mi] 91cal 362/477W
5) 0.01mi - 3(7:42/mi) 141/141bpm [1086b/mi] 1cal 347/354W
8:31 8:21 8:10 6:41 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:30 8:30 8:30 128 71-139 1089 173 98-182 354 93-446 16/15
2.00 17:43 9:13 +1 9:15 134 109-146 1240 172 0-180 368 92-503 25/19
2.99 25:51 8:08 8:10 142 138-150 1159 175 170-186 351 298-481 9/14
3.79 32:30 6:39 8:21 141 128-151 1177 175 170-182 362 297-477 17/20
3.79 32:31 1 +1 9:13 141 141-141 1300 176 176-176 343 340-346 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.5% 8:27

  • Cadence Distribution

    174 avge / 186 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 174 3.8 32:36 8:35
    Walk 0.2 98 0 3 8:34

  • Power Distribution

    359W (503 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 0.00% More
    800m 3:59 8:00 0.00% More
    1km 4:59 8:00 0.00% More
    Mile 8:05 8:05 0.00% More
    5k 26:34 8:33 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:41 7:41
    5km 25:35 8:14
    5M 42:21 8:28
    10km 53:19 8:35
    10M 1:28:18 8:50
    Half 1:57:34 8:58
    20M 3:04:06 9:12
    Mara 4:05:07 9:21
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