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Wed 1st May 2024 at 4:37pm by Designer023

Walk > General
  • Time
    15:30
  • Miles
    0.73
  • Min/mi
    21:14
  • Stride(cm)
    67
  • Cals
    79
  • Cadence
    113
  • BPM
    96
  • %MHR
    53
  • B/mi
    2047
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:22(19:55/mi) 97/110bpm [1932b/mi] 64cal 10/61rpm
2) 0.11mi - 3:07(29:39/mi) 92/99bpm [2728b/mi] 15cal 6/57rpm
12:22 3:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:01 104 99-110 2082 112 112-112 2/0
0.13 2:24 1:09 18:21 100 98-102 1835 114 106-118 1/1
0.19 3:36 1:12 19:14 98 94-103 1884 114 106-122 1/1
0.25 4:50 1:14 19:42 97 92-100 1911 113 106-118 1/2
0.31 6:06 1:16 20:20 97 90-100 1972 114 114-114 0/2
0.38 7:17 1:11 19:00 95 90-100 1805 115 110-118 1/2
0.44 8:32 1:15 20:01 93 89-100 1862 114 110-120 3/0
0.50 9:46 1:14 19:41 103 101-107 2028 111 104-118 0/0
0.56 11:02 1:16 20:09 95 90-98 1915 113 108-118 1/1
0.63 12:26 1:25 22:35 92 85-98 2078 114 114-114 1/2
0.69 14:15 1:49 29:04 94 89-99 2732 112 112-112 0/2
0.73 15:30 1:15 31:43 91 87-99 2886 112 110-112 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 110 max Delete HR Trace

  • Cadence Distribution

    113 avge / 122 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:02 More
    800m 9:38 19:23 More
    1km 12:18 19:48 More
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