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Wed 1st May 2024 at 4:04pm by JONES1976

Walk > General

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Time
34:28
Miles
0.99
Min/mi
34:49
Pacing
0%
Stride(cm)
41
Cals
120
Cadence
111
BPM
63
B/mi
2198
Asc(m)
90
Surface
Road

Notes & Comments

1) 0.99mi - 34:28(34:54/mi) 62/78bpm [2164b/mi] 120cal 24/127rpm 1.72/4.8mph

34:28

Pace

43%

25%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:03	64 60-67	1603	109 104-116	45/8
0.13	2:46	1:12	19:06	60 52-70	1146	108 104-114	0/10
0.19	4:00	1:14	19:47	67 65-71	1326	108 98-116	0/28
0.25	9:12	5:12	1:23:10	64 46-72	5323	111 108-112	12/4
0.31	10:47	1:35	25:18	65 61-72	1645	115 112-122	0/7
0.38	11:55	1:08	18:14	67 62-71	1222	114 112-116	5/8
0.44	13:14	1:19	21:06	67 63-72	1414	112 102-114	3/5
0.50	14:58	1:44	27:36	61 56-66	1684	109 94-116	7/9
0.56	16:04	1:07	17:49	64 59-71	1141	115 112-118	3/6
0.63	17:13	1:08	18:13	66 61-72	1202	112 106-114	4/3
0.69	18:39	1:26	22:56	65 61-68	1491	110 104-114	7/3
0.75	19:53	1:14	19:44	68 64-73	1342	108 102-114	6/6
0.81	21:04	1:11	19:03	66 64-69	1257	112 106-114	9/11
0.88	25:05	4:01	1:04:13	68 62-78	4367	108 98-118	9/4
0.94	30:17	5:12	1:23:12	63 55-78	5242	106 92-144	8/10
0.99	34:28	4:11	1:23:50	50 42-64	4191	254 254-254	14/4

Heart

63/78max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 59m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (254 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:56	More
800m	10:04	20:14	More
1km	13:42	22:02	More

Predictions

Dist	Time	Per Mile

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