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Wed 1st May 2024 at 4:35pm by Reiver

Walk > General

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Time
15:05
Miles
0.32
Min/mi
47:08
Pacing
0%
Stride(cm)
34
Cals
92
Cadence
101
BPM
100
%MHR
60
B/mi
4726
Asc(m)
1
Surface
Road

9:32 400m

Notes & Comments

1) 0.32mi - 15:05(47:51/mi) 101/111bpm [4832b/mi] 92cal 7/61rpm

15:05

Pin Map

0mi in 0

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:31	100 78-111	2652	102 86-114	0/1
0.13	5:01	3:22	53:48	103 95-108	5542	90 86-98	1/1
0.19	7:25	2:24	38:18	92 84-105	3523	97 90-104	0/0
0.25	9:38	2:13	35:24	102 94-109	3611	83 80-86	0/0
0.31	14:46	5:08	1:22:07	104 93-109	8541	113 104-122	3/2
0.32	15:05	19	1:51:57	110 109-111	12315	-	0/0

Heart

100/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (122 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:32	38:23	More

Predictions

Dist	Time	Per Mile

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