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Wed 1st May 2024 at 3:58pm by JamieA

Run > General

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Time
49:50
Miles
4.95
Min/mi
10:04
Pacing
67.1%
WAVA
41.88
Stride(cm)
109
Cals
710
Cadence
147
BPM
146
%MHR
77.6
B/mi
1470
Asc(m)
229
Hillscore
21
Surface
Road

Notes & Comments

1) 0.62mi - 5:29(8:50/mi) 137/150bpm [1210b/mi] 85cal
2) 0.62mi - 7:42(12:24/mi) 147/165bpm [1823b/mi] 120cal
3) 0.62mi - 7:04(11:22/mi) 146/163bpm [1660b/mi] 101cal
4) 0.62mi - 5:44(9:13/mi) 156/170bpm [1438b/mi] 90cal
5) 0.62mi - 5:50(9:23/mi) 153/166bpm [1437b/mi] 82cal
6) 0.62mi - 6:17(10:07/mi) 143/164bpm [1446b/mi] 84cal
7) 0.62mi - 7:11(11:33/mi) 137/167bpm [1582b/mi] 72cal
8) 0.6mi - 4:33(7:35/mi) 171/184bpm [1297b/mi] 76cal

5:29 7:42 7:04 5:44 5:50 6:17 7:11 4:33

Pace

80%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:41	124 102-135	1078	151 148-154	14/3
0.50	4:34	2:23	9:33	144 136-149	1375	149 146-152	24/4
0.75	6:35	2:02	8:07	147 144-149	1193	149 140-152	7/7
1.00	9:48	3:13	12:52	154 143-165	1981	154 86-240	41/0
1.25	13:22	3:33	14:13	140 131-146	1991	136 84-230	40/0
1.50	15:37	2:15	9:00	143 131-152	1287	148 138-152	12/12
1.75	18:25	2:49	11:14	155 147-162	1742	139 104-150	15/1
2.00	21:32	3:07	12:29	141 129-152	1760	136 88-154	29/2
2.25	23:57	2:25	9:39	156 148-163	1507	145 134-152	14/7
2.50	26:06	2:09	8:36	163 157-170	1403	149 146-152	22/3
2.75	28:13	2:06	8:25	160 155-166	1346	147 140-152	6/11
3.00	30:46	2:33	10:13	149 135-159	1522	142 110-152	1/19
3.25	33:53	3:07	12:29	140 117-156	1747	143 128-156	7/16
3.50	36:08	2:15	8:59	131 115-154	1176	154 138-244	2/28
3.75	38:15	2:08	8:31	159 155-164	1355	147 136-152	1/8
4.00	41:41	3:25	13:41	131 109-157	1793	148 116-236	3/16
4.25	44:26	2:45	11:01	127 114-150	1400	155 142-176	0/50
4.50	46:22	1:56	7:44	165 152-177	1277	153 150-156	0/30
4.75	48:18	1:56	7:44	177 172-183	1369	153 150-158	11/20
4.95	49:49	1:31	7:35	162 155-172	1229	151 144-156	3/14

Heart

146/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 229m, Range 185m, Flat prediction 47:21

Elevation Graph

Biggest Climbs (m)	Min/mi
98 14.9%	13:54
37 5.2%	9:11
36 14.0%	17:00
21 3.7%	9:34
16 2.5%	8:47
See your biggest climbs

Cadence

147 (244 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.9	152	4.3	39:48	9:21
Walk	19.9	129	0.7	9:55	14:20
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	39.71%	More
800m	3:43	7:29	45.30%	More
1km	4:41	7:33	47.03%	More
Mile	8:47	8:47	43.11%	More
5k	29:46	9:35	43.18%	More

Predictions

Dist	Time	Per Mile
1M	9:09	9:09
5km	30:25	9:47
5M	50:22	10:04
10km	1:03:25	10:12
10M	1:45:01	10:30
Half	2:19:49	10:40
20M	3:38:57	10:57
Mara	4:51:30	11:08

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