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Wed 1st May 2024 at 3:51pm by Runningbug

Run > Tempo

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Time
33:02
Miles
3.83
Min/mi
8:37
Pacing
93.8%
WAVA
60.84
Stride(cm)
104
Cals
485
Cadence
179
BPM
145
%MHR
90.9
B/mi
1254
Asc(m)
99
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:24(8:24/mi) 141/149bpm [1185b/mi] 117cal 7.14/8.29mph
2) 1mi - 8:46(8:46/mi) 147/151bpm [1290b/mi] 130cal 6.84/7.06mph
3) 1mi - 8:59(8:59/mi) 148/153bpm [1330b/mi] 135cal 6.68/7.39mph
4) 0.83mi - 6:52(8:15/mi) 149/152bpm [1229b/mi] 103cal 7.27/8.22mph

8:24 8:46 8:59 6:52

Pace

18%

47%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:00	114 92-135	911	179 122-192	3/0
0.25	2:03	1:03	8:21	140 137-142	1169	180 178-182	4/3
0.38	3:06	1:04	8:29	143 142-144	1213	180 178-182	2/4
0.50	4:09	1:03	8:22	144 144-145	1204	180 178-182	4/6
0.63	5:12	1:03	8:28	146 145-147	1236	180 180-180	6/5
0.75	6:16	1:04	8:33	146 145-147	1248	180 178-180	2/2
0.88	7:21	1:04	8:35	145 144-146	1244	180 178-182	2/2
1.00	8:25	1:04	8:29	147 145-149	1248	180 178-180	2/1
1.13	9:29	1:04	8:34	148 146-149	1268	180 178-180	1/1
1.25	10:35	1:06	8:48	145 145-146	1276	179 178-180	3/1
1.38	11:44	1:09	9:14	145 144-146	1340	178 176-180	7/3
1.50	12:49	1:05	8:40	147 146-148	1273	179 178-180	8/4
1.63	13:55	1:06	8:48	148 147-149	1303	179 178-180	2/5
1.75	15:02	1:07	8:53	148 147-149	1315	178 178-180	7/3
1.88	16:08	1:06	8:50	150 149-151	1324	179 178-180	5/2
2.00	17:11	1:03	8:24	149 148-151	1253	179 178-182	4/11
2.13	18:18	1:07	8:54	147 146-148	1308	177 176-178	3/3
2.25	19:26	1:08	9:04	148 147-149	1343	177 176-180	9/2
2.38	20:38	1:12	9:38	150 149-152	1445	175 172-178	8/2
2.50	21:50	1:12	9:35	151 148-153	1447	175 172-176	5/5
2.63	22:58	1:08	9:06	150 149-151	1366	176 174-178	12/0
2.75	24:05	1:07	8:53	148 145-150	1314	177 176-178	3/9
2.88	25:09	1:04	8:30	145 144-146	1234	179 176-182	0/13
3.00	26:10	1:02	8:14	146 145-146	1203	180 178-182	2/9
3.13	27:14	1:04	8:30	147 145-150	1251	177 174-180	15/5
3.25	28:25	1:11	9:30	151 149-152	1433	177 174-178	7/15
3.38	29:24	59	7:50	148 147-148	1159	179 176-182	13/4
3.50	30:20	55	7:24	148 146-150	1095	185 184-186	3/14
3.63	31:19	59	7:53	151 150-151	1190	182 180-184	3/2
3.75	32:22	1:04	8:29	150 150-151	1271	180 178-182	2/4
3.83	33:03	41	8:13	151 150-151	1240	180 178-182	3/0

Heart

145/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 34m, Flat prediction 32:45

Elevation Graph

Biggest Climbs (m)	Min/mi
20 10.6%	9:09
13 10.1%	9:56
13 5.9%	9:16
See your biggest climbs

Cadence

179 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	3.8	33:00	8:37
Walk	0.2	123	0	3	15:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	47.75%	More
800m	3:55	7:53	54.49%	More
1km	5:01	8:04	55.56%	More
Mile	8:15	8:15	57.41%	More
5k	26:59	8:41	59.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	58.02
5km	26:34	8:33	60.80
5M	43:36	8:43	60.59
10km	54:40	8:48	60.47
10M	1:29:43	8:58	61.06
Half	1:58:51	9:04	60.59
20M	3:04:38	9:14	61.80
Mara	4:04:35	9:20	62.21

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