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Wed 1st May 2024 at 4:14pm by JohnRMurdoch

Walk > General

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Time
11:54
Miles
0.32
Min/mi
37:11
Pacing
0%
Stride(cm)
33
Cals
46
Cadence
131
BPM
81
%MHR
47.1
B/mi
2994
Asc(m)
18
Hillscore
1
Surface
Road

6:14 400m

Notes & Comments

1) 0.32mi - 11:54(37:02/mi) 79/101bpm [2926b/mi] 46cal 16/103rpm

11:54

Pace

61%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:39	92 81-100	2084	130 124-134	10/11
0.13	2:26	1:01	16:19	94 91-98	1534	135 130-138	16/4
0.19	3:28	1:02	16:26	88 83-97	1446	131 118-136	0/7
0.25	6:20	2:53	46:02	81 69-99	3729	125 114-128	0/2
0.31	11:00	4:39	1:14:31	72 64-80	5365	-	4/0
0.32	11:54	54	1:45:41	65 62-70	6870	-	0/0

Heart

81/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 11.6%	17:53
See your biggest climbs

Cadence

131 (138 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:14	25:04	More

Predictions

Dist	Time	Per Mile

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