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Wed 1st May 2024 at 1:43pm by Peakie

Run > General

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Time
1:42:33
Miles
9.55
Min/mi
10:44
Pacing
37.4%
WAVA
49.44
Stride(cm)
97
Cals
1107
Cadence
154
BPM
132
%MHR
77.2
B/mi
1418
Asc(m)
554
Hillscore
53
Surface
Trail

Notes & Comments

1) 1mi - 11:37(11:37/mi) 122/148bpm [1418b/mi] 121cal
2) 1mi - 9:38(9:38/mi) 144/154bpm [1387b/mi] 123cal
3) 1mi - 15:53(15:53/mi) 141/162bpm [2238b/mi] 177cal
4) 1mi - 10:04(10:04/mi) 137/151bpm [1379b/mi] 107cal
5) 1mi - 10:43(10:43/mi) 137/156bpm [1469b/mi] 115cal
6) 1mi - 10:22(10:22/mi) 126/145bpm [1306b/mi] 98cal
7) 1mi - 11:13(11:13/mi) 131/148bpm [1469b/mi] 113cal
8) 1mi - 9:17(9:17/mi) 123/140bpm [1143b/mi] 91cal
9) 1mi - 9:05(9:05/mi) 137/144bpm [1245b/mi] 105cal
10) 0.55mi - 4:41(8:30/mi) 143/149bpm [1216b/mi] 57cal

11:37 9:38 15:53 10:04 10:43 10:22 11:13 9:17 9:05 4:41

Pace

23%

47%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:00	6:00 +48	12:00	105 57-129	1260	152 60-202	9/36
1.00	13:13	7:13 +48	14:26	133 93-148	1920	147 92-174	67/2
1.50	18:21	5:08	10:16	145 134-154	1489	160 154-166	51/21
2.00	22:51	4:30	9:00	143 137-150	1288	183 124-256	6/96
2.50	32:05	9:14 +2:22	18:28	134 90-157	2474	135 78-182	29/42
3.00	42:32	10:27 +1:25	20:53	143 117-161	2987	121 78-208	70/1
3.50	48:01	5:30 +19	10:59	137 119-149	1505	170 108-256	44/23
4.00	55:02	7:01 +2:08	14:02	136 105-151	1909	160 80-190	32/46
4.50	1:02:16	7:14 +2:00	14:27	131 89-149	1894	164 94-226	7/80
5.00	1:10:11	7:55 +2:26	15:50	140 107-155	2216	159 78-186	25/30
5.50	1:17:11	7:00 +2:02	13:59	122 84-145	1706	168 154-194	41/17
6.00	1:23:40	6:30 +1:06	12:59	127 94-143	1650	156 70-204	51/21
6.50	1:31:48	8:08 +1:47	16:15	128 102-147	2081	144 66-196	8/52
7.00	1:38:56	7:08 +2:16	14:15	132 94-148	1881	161 84-180	28/38
7.50	1:49:34	10:38 +5:54	21:16	112 81-134	2382	160 64-182	40/31
8.00	1:54:09	4:35	9:10	132 120-140	1211	165 162-168	24/26
8.50	1:58:52	4:43	9:25	139 132-143	1310	164 158-170	26/23
9.00	2:05:00	6:08 +1:46	12:16	133 97-144	1632	164 158-168	33/4
9.50	2:09:15	4:16	8:31	142 135-148	1210	163 158-168	22/27
9.55	2:09:42	27	8:43	147 147-147	1282	161 160-162	2/0

Heart

132/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 554m, Range 151m, Flat prediction 1:09:01

Elevation Graph

Biggest Climbs (m)	Min/mi
108 20.7%	30:20
78 9.4%	14:46
56 6.9%	16:00
52 11.5%	15:01
45 6.7%	17:52
38 11.3%	12:00
See your biggest climbs

Cadence

154 (256 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.7	165	9.1	1:28:24	12:03
Walk	12.8	95	0.4	19:22	43:15
Still	0.4	-	-	35	-
Pause	14.1	-	-	21:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	44.24%	More
800m	4:04	8:12	51.24%	More
1km	5:11	8:21	52.45%	More
Mile	9:12	9:12	50.19%	More
5k	39:12	12:37	40.15%	More
5 miles	1:06:24	13:17	38.71%	More
10k	1:23:01	13:22	38.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	49.22
5km	31:11	10:02	50.46
5M	51:39	10:20	49.77
10km	1:05:02	10:28	49.44
10M	1:47:41	10:46	49.44
Half	2:23:22	10:57	48.80
20M	3:44:30	11:14	49.39
Mara	4:58:54	11:25	49.46

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