Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 1st May 2024 at 3:10pm by Longwayround [LWR]

Swim > General

Follow User
0 👍

Time
33:16
Miles
0.62
per 100m
3:20
Pacing
0%
Cals
538
Cadence
53
BPM
108
%MHR
62.3
B/mi
5820
Surface
Road

Notes & Comments

1) 0.03km - 51(34:01/km) 90/90bpm [3062b/km] 9cal 27/27rpm 1.76/2.29kmph
2) 0.03km - 44(29:21/km) 90/90bpm [2642b/km] 13cal 27/27rpm 2.04/2.29kmph
3) 0.03km - 46(30:23/km) 90/90bpm [2735b/km] 12cal 27/27rpm 1.97/2.29kmph
4) 0.03km - 50(33:14/km) 90/90bpm [2991b/km] 13cal 27/27rpm 1.81/2.29kmph
5) 0.03km - 51(33:56/km) 90/90bpm [3054b/km] 14cal 26/27rpm 1.77/2.29kmph
6) 0.03km - 46(30:42/km) 90/90bpm [2762b/km] 13cal 26/27rpm 1.95/2.29kmph
7) 0.03km - 47(31:20/km) 105/108bpm [3290b/km] 12cal 26/27rpm 1.92/2.29kmph
8) 0.03km - 47(31:25/km) 106/109bpm [3329b/km] 14cal 26/27rpm 1.91/2.29kmph
9) 0.03km - 45(29:45/km) 106/110bpm [3154b/km] 12cal 26/27rpm 2.02/2.29kmph
10) 0.03km - 45(30:18/km) 107/112bpm [3243b/km] 13cal 26/27rpm 1.98/2.29kmph
11) 0.03km - 50(33:03/km) 109/115bpm [3602b/km] 14cal 26/27rpm 1.81/2.29kmph
12) 0.03km - 47(31:28/km) 109/115bpm [3429b/km] 13cal 27/28rpm 1.91/2.29kmph
13) 0.03km - 45(29:56/km) 110/116bpm [3293b/km] 13cal 27/28rpm 2.01/2.29kmph
14) 0.03km - 48(31:53/km) 111/116bpm [3539b/km] 14cal 27/28rpm 1.88/2.29kmph
15) 0.03km - 47(31:07/km) 111/117bpm [3455b/km] 14cal 27/28rpm 1.93/2.29kmph
16) 0.03km - 48(31:43/km) 112/118bpm [3552b/km] 13cal 27/28rpm 1.89/2.29kmph
17) 0.03km - 49(32:56/km) 112/118bpm [3689b/km] 14cal 27/28rpm 1.82/2.29kmph
18) 0.03km - 50(33:00/km) 112/118bpm [3696b/km] 14cal 27/28rpm 1.82/2.29kmph
19) 0.03km - 46(30:32/km) 112/118bpm [3419b/km] 13cal 27/28rpm 1.97/2.29kmph
20) 0.03km - 46(30:51/km) 113/118bpm [3487b/km] 13cal 27/28rpm 1.94/2.29kmph
21) 0.03km - 49(32:54/km) 113/118bpm [3718b/km] 14cal 27/28rpm 1.83/2.29kmph
22) 0.03km - 49(32:41/km) 113/118bpm [3693b/km] 14cal 27/28rpm 1.84/2.29kmph
23) 0.03km - 53(35:21/km) 113/118bpm [3994b/km] 15cal 27/28rpm 1.7/2.29kmph
24) 0.03km - 51(33:59/km) 113/118bpm [3840b/km] 14cal 27/28rpm 1.76/2.29kmph
25) 0.03km - 52(34:37/km) 112/118bpm [3876b/km] 14cal 27/28rpm 1.74/2.29kmph
26) 0.03km - 48(32:08/km) 112/118bpm [3598b/km] 11cal 27/28rpm 1.87/2.29kmph
27) 0.03km - 49(32:35/km) 112/118bpm [3649b/km] 13cal 26/28rpm 1.84/2.29kmph
28) 0.03km - 1:01(40:30/km) 112/118bpm [4535b/km] 14cal 27/28rpm 1.48/2.29kmph
29) 0.03km - 43(28:49/km) 112/118bpm [3228b/km] 12cal 26/28rpm 2.08/2.29kmph
30) 0.03km - 47(31:07/km) 113/119bpm [3516b/km] 13cal 27/28rpm 1.93/2.29kmph
31) 0.03km - 54(35:47/km) 113/119bpm [4044b/km] 14cal 26/28rpm 1.68/2.29kmph
32) 0.03km - 50(33:12/km) 113/119bpm [3752b/km] 15cal 27/28rpm 1.81/2.29kmph
33) 0.03km - 51(34:12/km) 113/119bpm [3864b/km] 13cal 26/28rpm 1.75/2.29kmph
34) 0.03km - 49(32:56/km) 112/119bpm [3689b/km] 14cal 26/28rpm 1.82/2.29kmph
35) 0.03km - 51(34:14/km) 112/119bpm [3835b/km] 14cal 26/28rpm 1.75/2.29kmph
36) 0.03km - 53(35:37/km) 112/119bpm [3989b/km] 14cal 26/28rpm 1.68/2.29kmph
37) 0.03km - 1:00(40:07/km) 112/119bpm [4493b/km] 16cal 26/28rpm 1.49/2.29kmph
38) 0.03km - 52(35:00/km) 112/119bpm [3919b/km] 15cal 26/28rpm 1.71/2.29kmph
39) 0.03km - 57(38:06/km) 112/119bpm [4267b/km] 15cal 26/28rpm 1.57/2.29kmph
40) 0.03km - 50(33:33/km) 112/119bpm [3757b/km] 14cal 26/28rpm 1.79/2.29kmph

51 44 46 50 51 46 47 47 45 45 50 47 45 48 47 48 49 50 46 46 49 49 53 51 52 48 49 1:01 43 47 54 50 51 49 51 53 1:00 52 57 50

Pace

59%

31%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:01	4:01	1:04:45	90 90-90	5827	54 52-54
0.12	7:06	3:05	49:34	103 90-107	5105	52 52-52
0.19	10:13	3:07	50:11	113 110-114	5671	53 52-54
0.25	13:25	3:11	51:22	116 115-117	5958	54 54-54
0.31	16:36	3:11	51:13	115 114-116	5890	54 54-54
0.37	20:01	3:25	54:58	111 110-113	6101	54 54-54
0.43	23:22	3:21	53:55	112 110-113	6039	53 52-54
0.50	26:43	3:21	54:02	114 111-117	6160	53 52-54
0.56	30:17	3:34	57:30	109 106-110	6267	52 52-52
0.61	32:57	2:40	57:13	108 106-109	6179	52 52-52

Heart

108/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

53 (54 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:34	50:32	More
800m	25:52	52:02	More

Predictions

Dist	Time	Per Mile
400m	12:06	48:41
750m	24:16	52:04
1km	33:21	53:40
1500m	52:13	56:01
1 mile	56:26	56:26
1.9km	1:07:49	57:27
3km	1:52:22	1:00:17
3.8km	2:25:56	1:01:48
5km	3:17:40	1:03:37
10km	7:05:23	1:08:28

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry