Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 1st May 2024 at 12:04pm by benjamin

Run > General

Follow User
0 👍

Time
1:34:54
Miles
11.01
Min/mi
8:37
Pacing
0%
Stride(cm)
113
Cals
1249
Cadence
166
BPM
124
B/mi
1073
Asc(m)
141
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 110/133bpm [1073b/mi] 83/88rpm 6.15/7.64mph
2) 1mi - 9:04(9:05/mi) 120/131bpm [1091b/mi] 82/88rpm 6.6/7.46mph
3) 1mi - 8:45(8:46/mi) 125/134bpm [1095b/mi] 82/85rpm 6.85/7.95mph
4) 1mi - 8:14(8:15/mi) 122/132bpm [1007b/mi] 83/99rpm 7.27/8.51mph
5) 1mi - 8:22(8:23/mi) 130/140bpm [1091b/mi] 83/91rpm 7.15/8.33mph
6) 1mi - 8:07(8:08/mi) 134/139bpm [1089b/mi] 83/85rpm 7.38/8.08mph
7) 1mi - 8:12(8:13/mi) 131/137bpm [1077b/mi] 84/87rpm 7.3/8.26mph
8) 1mi - 8:12(8:13/mi) 126/136bpm [1035b/mi] 83/85rpm 7.31/9.01mph
9) 1mi - 8:19(8:21/mi) 123/134bpm [1026b/mi] 83/91rpm 7.19/9.2mph
10) 0mi - 1(8:56/mi) 130/130bpm [1162b/mi] 83/83rpm 6.92/7.02mph
11) 1mi - 9:17(9:17/mi) 125/134bpm [1161b/mi] 82/93rpm 6.46/8.82mph

9:45 9:04 8:45 8:14 8:22 8:07 8:12 8:12 8:19 1 9:17

Pace

10%

20%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:49	5:49	11:38	110 78-133	1280	166 84-176	628/1
1.00	11:35	5:46	11:31	111 98-127	1279	164 100-170	19/0
1.50	16:08	4:34	9:07	119 107-131	1085	165 132-176	13/5
2.00	21:11	5:03	10:06	121 100-130	1222	165 72-170	16/1
2.50	25:46	4:35	9:09	125 118-134	1144	164 136-170	19/0
3.00	29:57	4:11	8:23	125 119-131	1047	165 112-170	10/0
3.50	35:48	5:51	11:42	121 97-128	1415	165 76-198	0/17
4.00	40:17	4:29	8:58	123 110-132	1102	168 72-174	4/13
4.50	44:24	4:07	8:15	129 123-138	1063	167 160-174	7/4
5.00	48:39	4:15	8:31	132 125-140	1124	167 140-182	2/17
5.50	52:43	4:03	8:07	133 126-139	1079	166 146-170	9/2
6.00	56:47	4:04	8:08	135 130-139	1098	167 164-170	8/2
6.50	1:10:47	14:00	28:00	131 95-137	3668	166 102-172	16/8
7.00	1:15:05	4:19	8:37	132 122-137	1138	168 156-174	9/3
7.50	1:20:32	5:27	10:54	126 107-136	1372	166 48-170	9/6
8.00	1:24:39	4:07	8:15	126 121-130	1039	167 152-170	4/6
8.50	1:29:35	4:55	9:50	125 105-134	1230	167 120-170	6/4
9.00	1:36:19	6:44	13:28	121 97-133	1630	165 82-182	0/21
9.50	1:40:30	4:12	8:23	127 114-136	1065	167 70-170	0/16
10.00	1:44:56	4:26	8:51	124 116-134	1098	165 150-170	8/20
10.50	1:50:28	5:33	11:05	122 105-130	1352	165 110-180	6/13
11.00	1:55:05	4:37	9:13	129 122-134	1189	164 148-166	20/0
11.01	1:55:11	6	9:41	128 128-128	1241	162 160-162	1/0

Heart

124/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 700m, Flat prediction 1:04:44

Elevation Graph

Biggest Climbs (m)	Min/mi
47 1.9%	9:16
40 2.4%	11:19
27 2.4%	10:28
18 1.7%	23:32
13 2.0%	11:31
10 2.2%	8:16
See your biggest climbs

Cadence

166 (198 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	166	11	1:44:07	9:30
Walk	5.4	107	0.1	6:13	1:54:03
Still	4.2	-	-	4:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	0.00%	More
800m	3:46	7:35	0.00%	More
1km	4:58	7:59	0.00%	More
Mile	8:04	8:04	0.00%	More
5k	27:41	8:55	0.00%	More
5 miles	45:12	9:02	0.00%	More
10k	1:05:11	10:29	0.00%	More
10 miles	1:43:23	10:20	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:28	7:28
5km	24:49	7:59
5M	41:06	8:13
10km	51:45	8:20
10M	1:25:42	8:34
Half	1:54:06	8:43
20M	2:58:40	8:56
Mara	3:57:53	9:05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry