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Wed 1st May 2024 at 1:19pm by Chrisull

Run > General

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Time
35:35
Miles
3.57
Min/mi
9:58
Pacing
84.1%
WAVA
48.61
Stride(cm)
102
Cals
349
Cadence
158
BPM
128
%MHR
73.7
B/mi
1279
Asc(m)
115
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 117/130bpm [1143b/mi] 87cal 6.14/7.72mph
2) 1mi - 9:09(9:09/mi) 128/151bpm [1172b/mi] 89cal 6.55/8.06mph
3) 1mi - 11:12(11:12/mi) 137/144bpm [1534b/mi] 120cal 5.36/7.33mph
4) 0.57mi - 5:28(9:34/mi) 134/143bpm [1281b/mi] 53cal 6.27/7.68mph

9:46 9:09 11:12 5:28

Pace

38%

22%

16%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:30	93 50-117	1069	158 154-164	3/1
0.25	3:01	1:34	12:36	119 117-121	1499	156 154-158	9/0
0.38	4:20	1:20	10:37	123 119-126	1305	158 154-162	7/0
0.50	5:30	1:09	9:15	121 118-126	1120	162 160-166	7/2
0.63	6:30	1:00	8:01	121 120-124	971	161 158-164	0/6
0.75	7:36	1:06	8:49	114 108-123	1004	161 158-164	0/10
0.88	8:43	1:07	8:59	122 115-129	1096	161 156-162	0/9
1.00	9:45	1:01	8:11	125 122-129	1023	161 158-164	0/10
1.13	10:44	59	7:54	126 121-132	996	161 158-164	0/9
1.25	11:49	1:05	8:41	130 125-149	1130	160 158-162	0/11
1.38	12:58	1:09	9:12	134 113-151	1233	157 154-162	0/10
1.50	14:15	1:17	10:17	130 119-134	1336	161 158-164	2/2
1.63	15:20	1:05	8:38	126 121-131	1087	157 156-158	3/7
1.75	16:22	1:02	8:16	123 120-126	1017	159 156-164	0/12
1.88	17:33	1:11	9:27	130 125-132	1228	158 156-162	2/4
2.00	18:55	1:22	10:54	131 128-135	1428	157 154-162	9/0
2.13	20:33	1:38	13:04	138 135-141	1804	155 152-160	12/0
2.25	21:59	1:27	11:35	133 129-137	1540	156 154-158	9/1
2.38	23:22	1:23	11:03	136 133-140	1503	156 152-160	11/0
2.50	24:34	1:11	9:30	132 129-135	1254	157 154-160	4/4
2.63	26:03	1:29	11:56	138 132-143	1646	157 154-160	8/0
2.75	27:25	1:22	10:53	138 136-144	1501	156 150-160	9/2
2.88	28:46	1:21	10:52	141 140-143	1532	159 152-164	10/0
3.00	30:06	1:20	10:39	139 133-143	1481	158 152-164	8/0
3.13	31:22	1:16	10:11	138 134-142	1406	158 154-162	5/0
3.25	32:39	1:16	10:10	134 130-138	1363	160 154-166	6/2
3.38	33:53	1:14	9:53	140 136-143	1384	159 154-168	1/6
3.50	34:55	1:02	8:18	130 127-136	1079	159 152-164	0/13
3.57	35:34	39	9:08	128 125-130	1170	161 160-164	0/5

Heart

128/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 90m, Flat prediction 31:36

Elevation Graph

Biggest Climbs (m)	Min/mi
89 3.7%	10:51
25 4.6%	11:43
See your biggest climbs

Cadence

158 (168 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	3.6	35:33	9:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	42.31%	More
800m	4:06	8:14	48.55%	More
1km	5:08	8:15	50.47%	More
Mile	8:36	8:36	51.17%	More
5k	30:15	9:44	49.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	47.61
5km	30:43	9:53	48.72
5M	50:51	10:10	47.98
10km	1:04:02	10:18	47.60
10M	1:46:02	10:36	47.55
Half	2:21:10	10:47	46.90
20M	3:41:04	11:03	47.46
Mara	4:54:19	11:14	47.53

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