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Wed 1st May 2024 at 4:00pm by Martin James

Bike > General

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Time
8:04
Miles
1.51
Mph
11.2
Pacing
0%
Cals
61
BPM
97
%MHR
52.8
B/mi
519
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

1) 1.51mi - 8:04(5:21/mi) 99/122bpm [529b/mi] 61cal

8:04

Pin Map

0mi in 0

Pace

25%

37%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	27	27	8.49	69 60-75	488	3/0
0.13	48	22	10.37	96 79-107	556	3/0
0.19	1:05	17	13.57	107 107-108	473	3/0
0.25	1:20	15	14.83	104 101-106	421	0/4
0.31	2:05	45 +20	5.01	83 62-100	993	1/1
0.38	2:27	23	9.93	87 70-94	525	1/0
0.44	2:47	20	11.41	98 94-100	515	1/2
0.50	3:07	19	11.63	91 87-96	469	1/0
0.56	3:23	16	13.96	85 83-87	365	0/2
0.63	3:48	25	9.02	81 80-83	539	0/1
0.69	4:08	21	10.94	82 81-88	450	1/1
0.75	4:28	20	11.39	96 90-100	506	1/1
0.81	4:48	20	11.09	98 98-99	530	1/0
0.88	5:06	18	12.83	100 99-101	468	2/0
0.94	5:24	18	12.21	110 102-119	540	1/1
1.00	5:43	19	11.93	121 119-122	608	3/0
1.06	6:02	19	11.97	122 121-122	611	1/0
1.13	6:24	22	10.01	118 115-120	707	2/0
1.19	6:49	25	9.07	113 110-116	748	1/0
1.25	7:18	28	7.91	112 110-113	850	1/0
1.31	7:35	18	12.72	112 111-112	528	1/0
1.38	7:54	19	11.99	114 113-115	571	1/0
1.44	8:08	14	16.25	110 105-113	406	1/2
1.50	8:20	12	18.52	101 100-103	327	0/6
1.51	8:23	3	11.48	100 100-100	523	0/0

Heart

97/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 18m

Elevation Graph

Biggest Climbs (m)	Mph
14 1.4%	11.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:08	More
800m	2:34	5:10	More
1km	3:12	5:09	More
Mile	5:12	5:12	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:36	6:16
20km	1:19:14	6:23
15 miles	1:37:09	6:29
20 miles	2:12:42	6:38
40km	2:47:56	6:45
25 miles	2:49:00	6:46
42km	2:57:03	6:47
50 miles	5:58:14	7:10
56 miles	6:45:03	7:14
100 miles	12:39:21	7:36
112 miles	14:18:35	7:40

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