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Wed 1st May 2024 at 7:31am by weeman

Bike > General

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Time
35:10
Miles
7.38
Mph
12.6
Pacing
0%
FBI
52.05
Cals
399
BPM
104
%MHR
61.1
B/mi
498
Asc(m)
93
Hillscore
5
Surface
Road

Notes & Comments

1) 5km - 14:05(2:49/km) 99/122bpm [279b/km] 148cal 21.3/35.41kmph
2) 5km - 14:24(2:53/km) 110/130bpm [317b/km] 174cal 20.83/26.07kmph
3) 1.87km - 6:41(3:34/km) 111/126bpm [397b/km] 77cal 16.79/25.23kmph

14:05 14:24 6:41

Pace

17%

75%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:46	1:46	8.45	88 72-114	625	95/0
0.50	3:06	1:20	11.26	107 103-110	570	0/17
0.75	4:14	1:07	13.41	106 102-110	474	2/8
1.00	5:03	49	18.27	101 96-105	332	9/7
1.25	5:55	52	17.23	89 82-97	310	0/28
1.50	7:01	1:06	13.65	98 87-105	431	6/8
1.75	8:35	1:34	9.57	89 79-99	558	6/8
2.00	9:36	1:01	14.69	96 80-110	392	0/4
2.25	10:40	1:03	14.20	96 85-108	406	1/2
2.50	11:41	1:01	14.68	104 86-112	425	4/2
2.75	12:41	1:00	14.88	114 111-117	460	12/6
3.00	13:40	59	15.34	110 105-116	430	6/4
3.25	14:59	1:19	11.46	112 102-122	586	6/1
3.50	16:06	1:07	13.34	120 114-129	540	2/4
3.75	17:06	1:00	14.97	114 112-120	457	3/4
4.00	18:08	1:01	14.66	110 104-116	450	5/5
4.25	19:06	58	15.39	110 105-113	429	8/8
4.50	20:14	1:08	13.25	110 104-114	498	4/9
4.75	21:12	58	15.42	113 111-117	440	9/3
5.00	22:11	59	15.28	114 110-119	448	3/5
5.25	23:20	1:09	13.11	113 103-124	517	0/2
5.50	24:26	1:06	13.59	104 85-111	459	1/1
5.75	25:28	1:02	14.63	105 88-118	431	1/1
6.00	26:42	1:15	12.05	96 75-115	478	6/1
6.25	28:33	1:51	8.11	106 95-117	784	3/1
6.50	29:45	1:12	12.55	112 109-116	536	4/5
6.75	31:07	1:22	11.04	108 104-111	587	7/2
7.00	32:16	1:10	12.94	111 107-116	515	2/4
7.25	34:04	1:48	8.33	107 92-121	770	10/0
7.38	35:10	1:06	6.85	117 109-125	1025	0/6

Heart

104/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 95m

Elevation Graph

Biggest Climbs (m)	Mph
14 3.9%	14.6
12 5.7%	15.2
11 1.8%	12.5
10 3.3%	11.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:39	3:19	More
1km	2:08	3:26	More
Mile	3:52	3:52	More
5k	13:00	4:11	More
5 miles	21:11	4:14	More
10k	27:38	4:27	More

Predictions

Dist	Time	Per Mile
10 miles	49:52	4:59
20km	1:04:02	5:09
15 miles	1:19:30	5:18
20 miles	1:50:41	5:32
40km	2:22:06	5:43
25 miles	2:23:03	5:43
42km	2:30:18	5:46
50 miles	5:17:27	6:21
56 miles	6:01:39	6:27
100 miles	11:44:29	7:03
112 miles	13:22:32	7:10

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