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Wed 1st May 2024 at 3:55pm by SimonW

Run > General

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Time
9:42
Miles
1.01
Min/mi
9:36
Pacing
95.7%
Stride(cm)
106
Cals
131
Cadence
158
BPM
150
%MHR
87.9
B/mi
1444
Surface
Road

Notes & Comments

1) 1mi - 9:37(9:37/mi) 150/162bpm [1442b/mi] 130cal 6.24/0mph
2) 0.01mi - 5(12:33/mi) 157/157bpm [1971b/mi] 1cal 4.78/0mph

9:37 5

Pace

56%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:09	121 99-153	1228	157 102-168
0.13	1:12	34	9:06	144 139-151	1311	158 156-160
0.19	1:49	37	9:45	146 145-147	1424	158 154-160
0.25	2:28	39	10:31	144 142-147	1514	158 156-160
0.31	3:06	38	10:03	144 142-145	1447	156 156-158
0.38	3:43	37	9:57	145 143-147	1443	156 154-156
0.44	4:19	36	9:38	147 145-149	1416	158 154-160
0.50	4:54	35	9:18	153 147-155	1424	158 154-160
0.56	5:28	34	9:06	158 154-162	1437	160 158-160
0.63	6:04	35	9:25	158 154-161	1488	159 158-160
0.69	6:38	34	9:07	159 158-160	1449	159 158-160
0.75	7:13	35	9:20	159 157-161	1484	159 158-160
0.81	7:48	35	9:17	158 156-161	1468	158 156-160
0.88	8:24	37	9:48	158 156-160	1548	157 154-160
0.94	9:01	37	9:51	158 157-159	1556	157 156-160
1.00	9:40	39	10:22	158 157-159	1637	157 152-160

Heart

150/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (168 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	158	1	9:38	9:39
Walk	0.2	102	0	1	20:22
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	0.00%	More
800m	4:39	9:21	0.00%	More
1km	5:53	9:27	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:36	9:36
5km	31:55	10:16
5M	52:51	10:34
10km	1:06:33	10:43
10M	1:50:12	11:01
Half	2:26:43	11:12
20M	3:49:46	11:29
Mara	5:05:54	11:41

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