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Wed 1st May 2024 at 3:00pm by PaulFortune

Walk > General

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Time
25:46
Miles
1.13
Min/mi
22:48
Pacing
0%
Stride(cm)
57
Cals
172
Cadence
124
BPM
105
%MHR
59.1
B/mi
2397
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 22:34(22:34/mi) 105/123bpm [2370b/mi] 154cal 42/78rpm
2) 0.13mi - 3:11(25:29/mi) 105/108bpm [2675b/mi] 18cal 35/76rpm

22:34 3:11

Pace

17%

11%

39%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:01	102 96-106	1634	128 120-132	1/5
0.13	2:08	1:07	17:59	101 93-107	1817	130 120-146	1/6
0.19	3:01	53	14:15	102 89-112	1453	119 116-124	5/0
0.25	4:05	1:04	17:00	110 103-120	1870	120 118-124	6/0
0.31	5:07	1:03	16:43	118 116-120	1973	122 120-126	6/0
0.38	6:30	1:23	22:07	106 92-119	2344	125 120-130	2/0
0.44	7:32	1:02	16:32	100 96-105	1653	128 122-132	0/5
0.50	8:28	55	14:46	100 95-109	1477	124 118-130	2/0
0.56	9:23	55	14:39	109 107-112	1598	126 124-126	1/1
0.63	10:15	52	13:57	110 107-113	1534	131 124-156	1/1
0.69	11:08	53	14:08	108 103-112	1526	127 126-128	2/0
0.75	12:03	55	14:36	110 105-115	1606	125 122-128	1/1
0.81	19:05	7:02	1:52:38	103 90-122	11601	120 94-124	0/1
0.88	20:35	1:30	23:53	106 102-110	2532	120 112-126	0/2
0.94	21:34	1:00	15:54	108 104-110	1716	121 120-124	0/1
1.00	22:36	1:02	16:25	105 100-108	1724	121 118-124	1/2
1.06	23:38	1:03	16:41	104 102-107	1735	121 120-124	0/4
1.12	25:47	2:09	34:52	104 99-108	3625	115 88-126	2/2

Heart

105/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.5%	17:20
See your biggest climbs

Cadence

124 (156 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:13	More
800m	7:53	15:52	More
1km	9:47	15:44	More
Mile	22:29	22:29	More

Predictions

Dist	Time	Per Mile

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