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Wed 1st May 2024 at 3:26pm by AnitaJR24

Walk > General

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Time
17:53
Miles
0.82
Min/mi
21:49
Pacing
0%
Stride(cm)
60
Cals
77
Cadence
123
BPM
89
B/mi
1941
Asc(m)
61
Hillscore
2
Surface
Road

Notes & Comments

1) 0.82mi - 17:53(21:44/mi) 90/110bpm [1956b/mi] 77cal 41/68rpm 2.76/55.81mph

17:53

Pace

15%

30%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:56	77 69-85	919	124 118-128	1/0
0.13	1:27	42	11:09	67 63-71	747	123 116-126	5/0
0.19	2:54	1:27	23:12	73 65-82	1694	122 114-126	10/0
0.25	4:53	2:00	31:57	83 78-87	2652	120 116-128	6/6
0.31	7:15	2:21	37:39	88 80-94	3314	125 122-126	6/7
0.38	8:25	1:11	18:50	86 81-94	1620	123 118-126	12/6
0.44	9:38	1:13	19:28	92 83-103	1790	127 124-128	4/7
0.50	10:43	1:04	17:09	99 95-101	1699	124 118-128	9/8
0.56	11:46	1:04	17:01	94 90-99	1600	124 114-128	4/5
0.63	13:08	1:22	21:44	90 87-94	1956	122 116-126	5/5
0.69	14:35	1:27	23:18	101 90-108	2353	120 102-126	8/1
0.75	16:10	1:34	25:09	104 100-110	2616	123 118-126	3/10
0.81	17:36	1:26	23:00	101 99-104	2323	120 116-126	4/5
0.82	17:53	17	27:58	100 99-101	2796	124 122-126	0/0

Heart

89/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.6%	16:32
See your biggest climbs

Cadence

123 (128 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:45	More
800m	10:01	20:10	More
1km	13:01	20:57	More

Predictions

Dist	Time	Per Mile

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