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Wed 1st May 2024 at 12:24pm by Pedrohsdelima

Walk > General

  • Time
    18:11
  • Miles
    0.83
  • Min/mi
    21:54
  • Pacing
    0%
  • Stride(cm)
    62
  • Cals
    111
  • Cadence
    118
  • BPM
    100
  • %MHR
    58.4
  • B/mi
    2187
  • Asc(m)
    63
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:19(18:14/mi) 103/115bpm [1878b/mi] 61/68rpm 3.29/6.25mph
11:19

Pace

25% 75%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:20 2:20 37:17 102 91-112 3804 97 48-114 5/13
0.13 3:26 1:06 17:38 98 94-104 1729 125 118-134 25/0
0.19 4:24 58 15:31 102 98-110 1582 126 122-136 12/0
0.25 5:25 1:01 16:19 107 102-115 1746 129 126-130 0/14
0.31 6:36 1:10 18:43 100 95-105 1871 128 122-132 7/0
0.38 7:39 1:03 16:49 98 95-101 1647 126 122-134 13/0
0.44 8:25 47 12:25 105 101-108 1303 130 124-134 0/23
0.50 9:17 52 13:50 107 104-112 1480 129 122-134 1/12
0.56 10:27 1:10 18:38 108 104-114 2012 125 114-132 4/1
0.63 11:25 58 15:28 103 102-104 1594 128 120-136 1/2
0.69 12:21 56 15:02 104 103-105 1564 121 114-130 3/1
0.75 14:26 2:05 33:17 102 93-107 3394 119 46-134 0/4
0.81 17:38 3:12 51:11 88 77-99 4505 87 42-112 0/4
0.83 18:11 33 35:50 94 90-98 3369 98 90-114 1/0

Heart

100/115max
  • Show Beats/Mile

Elevation

Asc 63m, Range 50m
Elevation Graph
Biggest Climbs (m) Min/mi
29 16.5% 21:50
21 7.2% 16:04
See your biggest climbs

Cadence

118 (136 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:43 14:56 More
800m 7:51 15:47 More
1km 9:50 15:49 More

Predictions

Dist Time Per Mile
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