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Wed 1st May 2024 at 2:11pm by Trotters

Bike > General

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Time
1:28:04
Miles
22.30
Mph
15.2
Pacing
0%
FBI
70.16
Cals
379
Cadence
73
BPM
94
%MHR
54.8
B/mi
370
Asc(m)
180
Hillscore
9
Surface
Road

Notes & Comments

1) 22.3mi - 1:28:04(3:57/mi) 94/113bpm [371b/mi] 379cal 73/103rpm 15.2/30.39mph

1:28:04

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	5:08	5:08 +21	11.71	75 59-90	384	63 4-81	4/9
2.00	9:08	4:00	14.97	90 83-96	361	74 66-85	9/2
3.00	12:47	3:39	16.47	91 86-96	331	77 66-90	7/5
4.00	16:24	3:38	16.54	94 84-103	341	76 6-100	14/6
5.00	20:06	3:42	16.20	93 89-97	344	76 65-89	10/7
6.00	23:48	3:42	16.21	97 91-103	359	75 62-96	11/7
7.00	28:48	4:59	12.03	105 96-113	524	74 57-89	31/3
8.00	32:24	3:37	16.62	95 84-101	343	69 8-93	5/4
9.00	37:05	4:41 +38	12.82	93 81-105	435	74 18-83	6/1
10.00	40:31	3:26	17.48	94 91-98	323	82 11-96	1/4
11.00	43:41	3:10	18.94	91 82-95	288	80 3-100	0/39
12.00	47:57	4:16	14.08	90 82-101	383	76 16-95	10/4
13.00	53:15	5:19	11.30	104 96-113	552	71 60-88	27/0
14.00	57:23	4:08	14.54	93 88-100	384	68 28-77	10/1
15.00	1:01:18	3:55	15.33	91 83-98	356	75 49-83	1/8
16.00	1:04:50	3:33	16.94	97 87-101	344	63 16-92	5/16
17.00	1:08:27	3:37	16.59	94 85-102	340	79 62-103	8/26
18.00	1:12:18	3:51	15.58	95 93-99	366	75 22-96	8/8
19.00	1:16:23	4:04 +9	14.74	91 82-99	371	68 10-95	9/11
20.00	1:20:05	3:42	16.18	98 91-103	363	76 67-95	5/11
21.00	1:24:17	4:12 +18	14.30	95 86-102	399	80 26-93	0/9
22.00	1:27:51	3:34	16.82	100 93-107	357	77 12-97	12/6
22.30	1:29:30	1:39	11.05	97 79-109	527	62 10-78	0/2

Heart

94/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 64m

Elevation Graph

Biggest Climbs (m)	Mph
48 1.2%	12.4
33 2.1%	11.7
11 2.7%	10.0
See your biggest climbs

Cadence

73 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:12	2:24	More
1km	1:38	2:37	More
Mile	2:55	2:55	More
5k	11:13	3:37	More
5 miles	18:33	3:43	More
10k	23:10	3:44	More
10 miles	38:16	3:50	More
Half	51:01	3:54	More
20 miles	1:18:31	3:56	More

Predictions

Dist	Time	Per Mile
10 miles	37:38	3:46
20km	47:23	3:49
15 miles	57:51	3:51
20 miles	1:18:28	3:55
40km	1:38:48	3:59
25 miles	1:39:25	3:59
42km	1:44:02	3:59
50 miles	3:27:16	4:09
56 miles	3:53:43	4:10
100 miles	7:12:07	4:19
112 miles	8:07:17	4:21

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