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Wed 1st May 2024 at 1:39pm by Jammin70

Walk > General

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Time
1:41:40
Miles
2.66
Min/mi
38:13
Pacing
0%
Stride(cm)
44
Cals
367
Cadence
96
BPM
73
%MHR
42.7
B/mi
2791
Asc(m)
59
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 24:49(24:49/km) 68/90bpm [1687b/km] 81cal 13/80rpm
2) 1km - 22:06(22:06/km) 75/89bpm [1658b/km] 87cal 19/80rpm
3) 1km - 22:37(22:37/km) 75/95bpm [1696b/km] 86cal 19/80rpm
4) 1km - 26:46(26:46/km) 72/96bpm [1927b/km] 91cal 14/79rpm
5) 0.28km - 5:23(19:17/km) 75/82bpm [1446b/km] 22cal 27/77rpm

24:49 22:06 22:37 26:46 5:23

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:05	4:05	32:37	73 68-79	2381	125 82-156	9/3
0.25	10:05	6:00	48:00	66 54-90	3168	105 80-152	4/10
0.38	13:43	3:38	29:08	72 66-82	2097	86 80-96	4/5
0.50	20:59	7:16	58:07	70 60-82	4068	100 80-152	8/5
0.63	24:53	3:54	31:10	65 60-70	2026	94 80-148	5/5
0.75	28:23	3:30	28:01	68 60-78	1905	92 38-146	6/4
0.88	35:08	6:45	53:59	75 61-86	4049	114 82-160	4/5
1.00	38:33	3:26	27:25	80 73-89	2193	100 82-158	6/3
1.13	42:15	3:42	29:35	78 73-82	2307	109 40-158	7/9
1.25	47:04	4:49	38:31	77 67-85	2966	101 80-160	6/5
1.38	55:05	8:01	1:04:05	75 61-87	4806	98 84-156	8/5
1.50	58:34	3:29	27:54	83 70-95	2316	92 82-150	18/3
1.63	1:02:14	3:40	29:21	70 58-76	2054	92 82-158	6/4
1.75	1:05:13	2:59	23:52	77 72-81	1838	90 82-98	7/3
1.88	1:09:44	4:31	36:07	74 63-83	2673	97 84-156	5/2
2.00	1:12:42	2:58	23:44	78 72-82	1851	91 80-100	6/5
2.13	2:07:03	54:21 +47:25	7:14:45	73 61-94	31737	92 84-106	5/4
2.25	2:17:11	10:09	1:21:09	69 60-82	5600	95 82-158	6/5
2.38	2:21:11	4:00	32:02	74 67-82	2370	91 80-158	6/5
2.50	2:24:07	2:55	23:22	77 71-85	1799	91 84-100	6/7
2.63	2:27:22	3:15	26:04	75 69-81	1954	91 84-96	6/8
2.66	2:29:07	1:45	51:26	74 72-78	3806	104 86-154	1/2

Heart

73/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.9%	30:47
See your biggest climbs

Cadence

96 (160 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:43	22:58	More
800m	13:13	26:36	More
1km	17:27	28:05	More
Mile	33:54	33:54	More

Predictions

Dist	Time	Per Mile

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