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Wed 1st May 2024 at 2:44pm by MRS. S

Walk > General

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Time
47:11
Miles
1.17
Min/mi
40:20
Pacing
0%
Stride(cm)
35
Cals
107
Cadence
114
Surface
Road

Notes & Comments

1) 1.17mi - 47:11(40:15/mi) 107cal 30/80rpm 1.49/4.38mph

47:11

Pace

68%

16%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:54	118 112-124	0/0
0.13	3:04	1:27	23:16	114 112-116	0/0
0.19	4:35	1:30	24:03	120 120-120	0/0
0.25	9:25	4:51	1:17:34	117 114-120	0/0
0.31	14:08	4:42	1:15:17	118 116-120	0/0
0.38	16:16	2:09	34:16	120 120-120	0/0
0.44	17:54	1:37	25:56	120 120-120	0/0
0.50	19:52	1:58	31:35	116 114-120	0/0
0.56	21:29	1:37	25:44	106 104-114	0/0
0.63	23:00	1:32	24:28	111 108-116	0/0
0.69	25:41	2:41	42:54	115 106-120	0/0
0.75	27:44	2:03	32:52	115 104-120	0/0
0.81	30:22	2:37	42:00	104 96-108	0/0
0.88	35:53	5:31	1:28:19	-	0/0
0.94	37:46	1:53	30:06	120 120-120	0/0
1.00	41:00	3:14	51:39	115 104-120	0/0
1.06	42:54	1:55	30:34	111 106-116	0/0
1.13	44:48	1:53	30:13	113 98-120	0/0
1.17	47:12	2:24	50:32	116 112-120	0/0

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (124 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:07	24:37	More
800m	15:01	30:13	More
1km	22:09	35:38	More
Mile	40:45	40:45	More

Predictions

Dist	Time	Per Mile

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