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Wed 1st May 2024 at 2:01pm by Marmite

Walk > General

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Time
1:33:54
Miles
2.02
Min/mi
46:29
Pacing
0%
Stride(cm)
33
Cals
410
Cadence
106
BPM
102
%MHR
59.6
B/mi
4739
Asc(m)
150
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 42:26(42:26/mi) 100/128bpm [4244b/mi] 197cal 29/80rpm
2) 1mi - 50:52(50:52/mi) 103/134bpm [5239b/mi] 210cal 22/116rpm
3) 0.02mi - 35(29:08/mi) 113/118bpm [3292b/mi] 3cal 14/54rpm

42:26 50:52 35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:39	2:39	42:23	95 88-101	4027	131 82-158	0/20
0.13	5:33	2:54	46:24	92 81-101	4269	102 80-158	10/10
0.19	8:01	2:28	39:24	93 85-100	3663	119 80-158	4/6
0.25	10:06	2:05	33:21	97 90-103	3234	111 82-158	11/9
0.31	13:02	2:56	47:02	105 88-118	4939	109 80-160	4/5
0.38	15:07	2:05	33:25	115 108-128	3843	91 82-96	14/8
0.44	17:35	2:28	39:28	102 95-109	4026	97 80-160	9/8
0.50	19:27	1:51	29:42	104 97-111	3089	107 80-158	15/2
0.56	22:13	2:47	44:27	102 96-109	4533	96 80-156	11/21
0.63	24:31	2:17	36:39	97 89-106	3555	90 80-152	11/7
0.69	26:43	2:12	35:16	92 85-100	3245	94 82-158	10/5
0.75	29:49	3:06	49:32	102 95-109	5052	123 82-160	15/10
0.81	32:11	2:23	38:01	109 96-123	4143	94 86-106	8/7
0.88	36:30	4:18	1:08:54	104 93-123	7166	106 84-144	12/10
0.94	38:38	2:08	34:09	106 96-114	3620	91 82-158	5/6
1.00	42:22	3:44	59:51	94 85-105	5626	97 82-158	4/5
1.06	45:57	3:34	57:11	90 82-97	5147	97 80-146	5/5
1.13	51:53	5:57	1:35:06	103 82-121	9795	102 80-158	5/16
1.19	57:02	5:09	1:22:20	97 80-110	7986	104 86-118	6/6
1.25	1:01:59	4:57	1:19:12	94 86-103	7445	123 82-152	4/5
1.31	1:06:49	4:50	1:17:21	98 88-110	7580	110 82-156	11/5
1.38	1:08:18	1:28	23:35	115 91-134	2713	116 106-118	6/7
1.44	1:11:43	3:25	54:39	114 105-127	6231	101 88-118	13/9
1.50	1:13:26	1:43	27:27	113 106-120	3101	115 96-120	6/11
1.56	1:16:12	2:46	44:23	116 104-123	5149	116 100-128	5/9
1.63	1:19:13	3:01	48:22	103 93-111	4982	110 96-148	15/8
1.69	1:21:49	2:36	41:35	101 94-110	4200	107 94-118	9/9
1.75	1:24:27	2:38	42:03	101 93-108	4247	105 100-110	10/16
1.81	1:27:10	2:43	43:30	108 98-114	4699	124 114-142	7/11
1.88	1:28:56	1:46	28:15	106 101-113	2994	109 94-122	9/16
1.94	1:30:50	1:54	30:17	108 105-113	3271	110 104-114	13/9
2.00	1:33:15	2:25	38:48	111 105-118	4307	113 106-116	5/10
2.02	1:33:55	40	30:58	112 109-118	3469	106 106-106	1/6

Heart

102/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 16.4%	38:44
See your biggest climbs

Cadence

106 (160 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:51	31:35	More
800m	18:34	37:21	More
1km	23:20	37:34	More
Mile	41:55	41:55	More

Predictions

Dist	Time	Per Mile

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