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Wed 1st May 2024 at 5:59pm by Cartboat

Run > General

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Time
30:14
Miles
3.02
Min/mi
10:01
Pacing
64.6%
WAVA
43.45
Stride(cm)
99
Cals
390
Watts
316
Cadence
162
BPM
138
%MHR
80.7
B/mi
1382
Asc(m)
20
Surface
Road

Notes & Comments

1) 1km - 6:18(6:18/km) 141/149bpm [888b/km] 83cal 305/427W
2) 1km - 6:14(6:14/km) 144/152bpm [898b/km] 83cal 318/462W
3) 1km - 6:13(6:13/km) 129/141bpm [802b/km] 76cal 317/428W
4) 1km - 6:05(6:05/km) 137/143bpm [833b/km] 78cal 316/435W
5) 0.82km - 5:10(6:17/km) 140/147bpm [879b/km] 67cal 314/449W
6) 0.04km - 14(6:35/km) 138/139bpm [909b/km] 3cal 292/300W

6:18 6:14 6:13 6:05 5:10 14

Pin Map

0mi in 0

Pace

34%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:16	1:16	10:07	127 101-141	1286	167 112-224	306 125-425	0/1
0.25	2:28	1:12	9:35	145 141-146	1390	167 164-170	319 301-344	1/2
0.38	3:50	1:22 +7	10:56	147 145-149	1607	164 94-172	320 151-409	4/1
0.50	5:06	1:16	10:07	147 145-149	1488	163 124-166	313 105-354	2/3
0.63	6:59	1:53 +34	15:07	142 129-149	2146	163 160-168	302 246-427	2/3
0.75	8:12	1:13	9:47	148 141-151	1448	164 162-166	323 302-351	2/2
0.88	9:28	1:16	10:06	151 150-152	1524	161 160-164	309 298-321	1/1
1.00	10:43	1:15	10:01	147 134-151	1472	164 158-168	328 243-455	2/2
1.13	11:58	1:15	9:56	136 135-137	1351	163 158-166	311 291-344	2/3
1.25	13:16	1:19	10:28	137 136-139	1434	161 136-166	317 86-462	4/3
1.38	14:30	1:14	9:51	138 138-139	1358	162 160-164	311 297-337	2/2
1.50	15:45	1:15	10:01	135 134-138	1352	162 158-164	312 288-333	1/1
1.63	18:31	2:46 +1:29	22:10	121 96-141	2681	159 128-174	331 120-428	5/5
1.75	19:45	1:13	9:47	126 116-130	1233	163 150-170	317 297-337	2/2
1.88	21:42	1:57 +42	15:33	125 111-132	1944	162 112-170	317 140-425	3/2
2.00	23:14	1:33 +11	12:22	130 116-136	1607	160 96-166	311 27-388	4/3
2.13	24:31	1:17	10:13	135 132-138	1380	164 160-166	313 260-326	1/2
2.25	25:39	1:08	9:08	140 138-143	1278	164 160-166	343 297-435	1/2
2.38	26:52	1:13	9:41	142 139-143	1376	163 160-166	316 310-323	1/1
2.50	27:59	1:07	8:58	140 139-141	1255	164 160-170	334 310-449	2/1
2.63	29:14	1:15	9:57	145 141-147	1443	161 154-166	325 305-385	2/2
2.75	30:27	1:13	9:48	142 141-143	1391	162 160-164	314 308-327	1/1
2.88	31:58	1:30 +15	12:02	139 128-145	1673	155 84-162	298 63-361	1/1
3.00	33:19	1:21	10:48	134 128-136	1446	161 158-166	311 265-341	1/1
3.02	33:32	13	12:01	138 136-139	1659	161 160-162	292 286-300	1/0

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 7m, Flat prediction 30:14

Elevation Graph

No climbs of at least 10 metres detected.

Power

316W (462 max)

Power Graph

Power Bands

Cadence

162 (224 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	162	3	31:22	10:47
Walk	3.7	105	0	1:17	46:37
Still	0.1	-	-	1	-
Pause	2.5	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	33.25%	More
800m	4:40	9:23	38.00%	More
1km	5:53	9:28	39.40%	More
Mile	9:58	9:58	39.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	42.50
5km	31:09	10:02	43.44
5M	51:36	10:19	42.57
10km	1:04:57	10:27	42.18
10M	1:47:34	10:45	42.04
Half	2:23:13	10:56	41.43
20M	3:44:16	11:13	41.92
Mara	4:58:36	11:24	41.99

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